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How are you going to dwell extra sustainably? 5 specialists share easy inexperienced suggestions

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A group holds posters in front of a mass gathering of G7 protesters organized by the environmental organization Surfers Against Sewage on Gyllyngvase Beach on June 12, 2021 in Falmouth, England.

Hugh Hastings | Getty Images News | Getty Images

Governments around the world are committed to becoming carbon neutral in the decades to come and helping to reduce the impact of our daily activities on the environment.

But what can we do as individuals?

CNBC speaks to five experts who share their ideas on how to improve our carbon footprint.

1. Ask questions

Nasreen Sheikh is committed to poverty and fast fashion. She was born in a small village on the border between India and Nepal and worked in a sweatshop when she was around 10 years old.

According to the Walk Free Foundation’s Global Slavery Index 2018 Report, more than $ 127 billion in garments imported annually by G-20 nations likely come from modern slavery.

The core of the problem, says Sheikh, is that “people don’t ask questions: where my clothes, where chocolate or where my coffee comes from”.

In order to live more sustainably, she suggests: “I think beyond the price and look at the people who make our clothes, I read the label and ask questions: who made my clothes? And I only support ethical, sustainable and fairtrade brands. “

2. Your food

A plant-based diet “has benefits for the whole planet, society and people as a whole,” Shireen Kassam, co-founder of Plant Based Health Online, a group that educates and promotes plant-based diets, told CNBC .

According to Our World in Data, beef is the most polluting food in modern agriculture, emitting 99.48 kg of greenhouse gas emissions per kilogram of food. Lamb and mutton follow with 39.72 kg per kilogram of feed.

Kassam says, “The simple gains are getting rid of red and processed meats because, for both health and the environment, it’s the greatest impact you can make as an individual.”

“And instead of thinking about taking away or avoiding or limiting food, it’s actually a diet full of abundance – we have thousands of edible plants,” she said.

3. Your energy

“Most of the energy we use in the house is for heating and hot water. Check whether you have a heating control, whether it is set to a comfortable level and that your heating only comes on when you need it. Because when it’s on, when you’re out and about, it’s just a waste of energy, “said Laura McGadie, group leader for energy at the Energy Saving Trust, a UK nonprofit.

Our energy consumption plays a big role in our carbon footprint. In order to achieve CO2 neutrality by 2050, CO2 emissions from household heating and hot water must be reduced by 95% over the next 30 years in the UK alone.

“Another thing you can do is make sure you don’t leave your devices on standby,” she said, adding that it could save you about 25 pounds ($ 34.7) a year.

And when it comes to your phone, “Once it’s 100% charged, you don’t want to charge it anymore. So unplug it and turn it off the wall because you will feel the phone charger plug slipping out of place often warm when it gets warm it uses up energy, “said McGadie too.

4. Your waste

Plastic production Reportedly increased from 2.3 million tons in 1950 to 448 million tons in 2015, according to data shared by National Geographic.

In addition, around 8 million tons of plastic waste end up in our oceans every year, endangering biodiversity.

Melanie Fisher, the founder of Zero Waste Goods, a sustainable events company, said there are three parts to how she deals with her own plastic waste. The first is due diligence on the products it purchases.

“Then I take care of the products that I already own. So if you can extend the life of something by repairing it or even donating to charity … products I use? ”She told CNBC.

“I’ve really slimmed down what I’ve used with my personal care products, and I try to make sure the things I buy have no packaging where possible,” added Fisher.

“With my beauty products, I make sure I buy from a brand that either lets you have the products refilled or is made entirely of glass or cans so you can make sure they can be recycled,” she added.

5. General consumption

The United States is the largest consumer market in the world, according to the nonprofit Brookings Institution.

In 2020, American residents spent more than $ 3 billion on soft goods like cars, clothing, and groceries, data from the Federal Reserve Bank of St. Louis showed.

20 years ago, however, the consumption of goods in the US was only half as high.

Elizabeth Teo, who has a double degree in physical and environmental geography and environmental studies from the University of Toronto, told CNBC that everyone approaches sustainability differently.

“[It] depends on what is easiest for you, what areas you have access to, “he said.

“For me personally, I’m just trying to buy less in general. I think that’s really what everyone has to do.”

I am ChiChi Anyanwu Expertise Supervisor and that is how I work

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During the pandemic, ChiChi Anyanwu made the brave decision to start their own talent management company, Chi talent management, Management of the careers of actors in theater, film and television. Your company is part of a small number of black women owned agencies so I chatted with ChiChi to see how she makes all of this possible.

How do we actually have a share in the game if we continue to earn money from other people? “

How did you come to the decision to start your own company?

I have interviewed various agencies [and] it came to a point where [I got] tired of working for people. I’m in my 30s now, just sick of working for people. And the sad part is that I don’t really see much [Black] Managers or agents who have their own businesses in New York, alas. There are quite a few people in LA, but in New York I can probably count on my hand [how many are] Obsessed with black.

How do we actually get a stake in the game if we keep making money for other people? In everything that happens in the world, I’ve always thought about property. I didn’t know if I was quite ready because in my head I want to[ed to first have] five series regulars, five people on Broadway. You want an established income to come in because it’s a bit risky. It was definitely hard because I get very impatient too.

What is an average day in ChiChi’s life?

I have a bad habit of not eating breakfast. I’ll check my cell phone [first thing], and as soon as I check my cell phone, my day can begin. I will now practice turning off my cell phone and maybe doing sports, having breakfast. It’s a busy day where you need to get messages, check in with customers, and make sure everyone has their tapes on time. I now have an intern which makes my life so much easier so get in touch with my intern and make sure things get done on a daily basis. To make sure I submit all projects, I do a pitching day. I am now adding a couple of consultations a day. I am just starting to promote my clients and find that they work.

I know a black manager in New York who has her own company. “

How was starting your own business during the pandemic?

Because Broadway was closed at the time [and] There were no real TV and movie sets, it was really slow for a while. There were projects that would then release the collapse [say] oh we have to postpone this because of COVID. So it was a bit of a gamble, but at the same time [I felt] Well, let me just do this because there aren’t a lot of people who look like me.

That’s what sets me apart from everyone else. To be a management company owned by black women is [relatively] unheard of. I know a black manager in New York who has her own company; she’s the only one I know I am one of the very few; just let me do it.

What challenges did you master as a black woman in the industry?

What has frustrated me in the past – some people will say, “Oh, I only have so many seats for this type of actor.” Let’s say someone has five African American actors in their twenties. You have this whole thing about filling certain types. I wanted to be that company that wasn’t about guys but how to get the best actor [from] a heterogeneous group of actors? Most of my clients are African Americans, but there is so much diversity among African Americans. Everyone has different backgrounds. I don’t want to feel like I have just one type of customer.

If a person doesn’t have a great resume, this can be some kind of name game. Sometimes I sell my clients and someone says they’re looking for bigger names. The reality is, when you’re selling a new show, it’s about selling ads – which is what actors will bring in with the ad money, too. My job is to showcase my clients, but also to make sure we have the marketing materials [to say] Hey, I know she doesn’t have a really good résumé, but check out her work. Fortunately, I was able to attract many of the people who do not necessarily have a lot of experience in top offices because I developed them.

What do you say to entrepreneurs who also wear lots of hats?

It helps to focus. When I knew [then] what I know now, if I had joined the agency a little earlier. I was hopping around all over the place. I actually did casting for quite a while before I got into representation and management – I decided to get an assistant job at an agency and then eventually work for a management company. So it definitely helps to figure out what you want to do and then focus on it. But ironically, all of those contacts I made during the casting are still in touch today; they hired my clients. I had to work in casting first to get the contacts I need now when addressing my clients. I still have a lot of contacts that I made in college, I met directors while working at various companies in Pittsburgh, I networked a lot when I was working at the McArthur Theater, I have all these great black directors with met this internship that I did over 10 years ago. Even though it took me a while to get where I am, it helped to be someone who did a little bit of everything.

How important is it to you to highlight the People of Color resources?

I think it’s really important. People will complain that there are no options for it. gives [actors] Color, but what about the people behind the scenes? I am part of this diverse representative group and it is nice because they provide you with colored publicists, [and] Entertainment lawyers. There are literally resources now that we can share, where you can find people who look like you.

It’s not just about what we see on screen – it’s also about what’s going on behind the scenes. Even with Broadway. People complain that there isn’t enough diversity on Broadway. Who are the producers? Do you know the five best black producers? Do you know the top five black directors on Broadway? It’s also about making sure people have access to this information.

Personally, I am happy to share information. While I’m not necessarily going to represent you as an actor, I want to help be a resource. I do counseling sessions with actors because sometimes it’s about someone else looking at your material [and give] You feedback.

What advice would you give people when it comes to developing a work ethic in the media?

In any case, I think you have to be okay with long hours. In all honesty, I’ll work until I’m done, or actually until I fall asleep. I am multitasking. I probably do a lot of different things while I work. If you really want to work in the industry, you have to accept these long hours. When you book your television show, it will be a 12 hour day for a scene that may only last five minutes. You will be surprised when people finally get what they want, how they don’t want to put the work in. Even when you finally have what you want, it will still be a process. I respect all the kids on Broadway because you do eight shows a week – that’s a lot of work.

I will be quick to recommend a therapist to you because you are going to need something to help you. There is a lot of rejection. I have a few clients who get frustrated when they get involved in so many projects and [don’t get callbacks]. If you don’t get any callbacks, you’ll have to go back and do the homework. Let’s find a new coach, let’s find out what doesn’t land. Sometimes you just don’t fit the role, but sometimes it depends on the work and how hard you work.

Just make sure you want it. Make sure you are in a good place [and] that you have time to manage and manage the workload [the] Audition. Some people can’t juggle both and frankly, as a manager, I can’t wait to become [them to] quit their survival job. My goal is for everyone to quit their job so they can focus 100% on acting.

This interview has been edited for length and clarity.

ByteDance founder donates $ 104 million amid the charity onslaught from Chinese language billionaires, Cash Information

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BEIJING, June 22 – Founder of TikTok owner ByteDance will donate 500 million yuan (SGD104 million) to the southeast China city of Longyan for education, the city government’s education bureau said on Tuesday, June 22.

Zhang Yiming’s move came as Chinese tech billionaires rush to make charitable gestures, particularly in the education sector, amid China’s unprecedented crackdown on the tech sector.

With the donation, the “Meifang Foundation” will be established to support teachers in further education and to support vocational training, said the Longyan Education Office in a statement. The foundation will primarily focus on rural areas in the region, according to a person with direct expertise.

That month, Wang Xing, founder of Chinese food supplier Meituan, donated approximately $ 2 billion (SGD 2.7 billion) in Meituan shares to the Wang Xing Fund, which promotes education and scientific research.

Alibaba Group’s founder Jack Ma, who nearly disappeared from the public eye after an October speech that sparked the dramatic suspension of subsidiary Ant’s $ 37 billion IPO, popped up briefly in January and attended an online event Attended the rural teacher ceremony organized by Ma’s charitable foundation.

Both Alibaba and Meituan are under review by China’s antitrust authorities. The Chinese market regulator fined Alibaba 18 billion yuan for abuse of a dominant position and announced an antitrust investigation into Meituan in April.

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China has cracked down on the after-school private tutoring sector in recent months, with President Xi Jinping saying schools should be responsible for learning rather than teaching businesses.

Last month, Zhang unexpectedly announced that he would be stepping down as CEO of ByteDance and said he would focus more on the company’s long-term strategies and social responsibility.

In 2019, Zhang donated $ 10 million to Minerva Schools in San Francisco and $ 14 million to the Nankai University Innovation Fund in Tianjin.

How involved ought to we be concerning the Delta COVID-19 variant?

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abstract virus-like shapes in shades of gray.  One is red.Image: Lightspring (Shutterstock)

The virus that causes COVID-19 has been an evolutionarily successful virus that got the world to see and expanded its small family tree. (It was successful in his view; not so much in our view.) This means that variants of the virus have appeared in several different places, and some are “worrying variants” that are more transmissible or could be potentially more harmful. Let’s do an overview of the ones you should know about.

The last time we wrote about the variants, they had hard-to-remember code names, and scientists often talked about the codes for the mutations they contained, which created a lot of confusion when we tried to keep it clear which was which. As a result, people often used geographic nicknames (e.g., “the South African variant”) what problematic on many levels– not least because viruses travel, so that any place name quickly becomes out of date.

COVID Variants of Concern

The variants have now been renamed according to Greek lettersto make it easier to talk about and keep track of. The first four are considered “worrying variants,” which means they may be more communicable, more virulent, or better suited to bypassing public health measures than the other versions of the virus. There are four:

alpha

The “Alpha” variant B.1.1.7 was first discovered in September 2020 in Great Britain. It was among the first to hit the headlines, and it’s estimated to be 50% more transmissible than previous versions of the virus. It is currently the dominant variety in the USA. Fortunately, people vaccinated with Pfizer or Moderna, or who previously had a different strain of COVID, seem to can fight it well. Tests with other vaccines have not yet been published, but the data we have is reassuring. For example, the study on the Pfizer vaccine found that it was 90% effective against this variant.

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beta

The “Beta” variant B.1.351 was first discovered in May 2020 in South Africa. It has been linked to higher hospital admissions and deaths than the original COVID. The effectiveness of the Pfizer vaccine against beta is only 75%, however that jumps up to 97.4% when you look at severe or fatal cases, so the vaccine is still very helpful.

gamma

The “Gamma” variant P.1 was first detected in November 2020 in Brazil. Gamma is more transmissible than the original COVID, but less than alpha. Previous infection with COVID may offer less protection from gamma than other varieties. Fortunately, it doesn’t spread as quickly as other varieties. Studies in areas with both alpha and gamma found that alpha became more common over time, while gamma did not.

delta

The “Delta” variant, B.1.617.2, was first discovered in October 2020 in India. In April of this year it was considered an interesting variant – more on this category below – and was upgraded to a worrying variant in May. This is currently the most worrying variant.

Delta is more transmissible than the other variants (even compared to Alpha) and is more likely to cause serious illness. The Pfizer vaccine appears to be slightly less effective against Delta than it does against Alpha, however It’s still very protective after both doses.

Variants of Interest

Interesting variations aren’t as important as worrying variations – not yet. They have mutations that are “found or suspected” to cause the virus to behave differently, and to be detected they must also spread to the community or otherwise be judged of interest to scientists (that is, an isolated virus not qualified in the laboratory or in a few individual cases). These include:

  • The “Epsilon” variants B.1.427 and B.1.429, to be seen for the first time in March 2020 in the USA
  • The variant “Zeta”, P.2, seen for the first time in Brazil in April 2020
  • The “Eta” variant, B.1.525, will be seen for the first time in several countries in December 2020
  • The “Theta” variant, P.3, was first seen in January 2021 in the Philippines
  • The “Iota” variant, B.1.526, will be seen for the first time in the USA in November 2020
  • The “Kappa” variant, B.1.617.1, will be seen for the first time in October 2020 in India
  • The “Lambda” variant, B.1.617.1, will be seen for the first time in Peru in August 2020

How Much Should I Worry?

So far, none of the variants differ drastically from the original COVID; our vaccines and public health interventions seem to work well against the variants, although some may be a little less effective. These are not game changers, just reasons to be extra careful. Scientists pay close attention to how these variants spread and how well we are protected from them.

Right now, it’s still best to get vaccinated when you can, and wear masks and other public health measures when you aren’t vaccinated. You can also choose to continue wearing masks while vaccinated if you feel extra careful, but the risk of developing any variant is still likely to be very small.

In addition to the interesting and worrying variants, there are another category, according to the CDC: “Variants with high consistency”. This would be used for any variant that could bypass diagnostic tests, significantly reduce the effectiveness of the vaccine, or lead to much more serious illnesses. So far, none of the COVID variants have qualified.

Dua Lipa shares intimate views of her relationship with Anwar Hadid

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Dua Lipa proves how ready she is to “love again” with her boyfriend Anwar Hadid.

The three-time Grammy-winning singer dedicated a heartwarming post to her partner on Instagram. Dua, 25, is three years older than her boyfriend.

She shared nine different pictures in the app along with a cute caption in his honor.

“Happy Birthday Baby @anwarspc,” Dua began with her caption. “One more lap around the sun ~ you make my world so much better !! I’m lucky enough to love you and be loved by you. DEXTER IS SO HAPPY AND LOVES YOU SO MUCH !!! can’t wait to see you to celebrate today. “

In the first photo Dua posted, she leaned against Anwar for a selfie while he was shirtless. Another picture showed her hugging him from behind. Later in the gallery she pinched his cheek while driving. One picture was particularly intimate and shows Dua holding Anwar’s hand in bed.

“very, impossible” that the US will expertise 1970s-style inflation

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Federal Reserve Chairman Jerome Powell admitted Tuesday that inflationary pressures are stronger and more persistent than he expected, although it still does not compare to some of the worst episodes in US history.

In consultation with a special House Council, the central bank chief continued to attribute most of the recent surge in inflation to factors closely related to the reopening of the economy.

Among them, Powell cited airline tickets, hotel prices, and lumber along with an overall surge in consumer demand that fueled an economy that faced significant government-imposed restrictions a year ago in the early days of Covid-19.

These factors should “resolve themselves” in the coming months.

“You are not talking about a generally tight economy and things that have led to higher inflation over time,” he told the House Select subcommittee on the coronavirus crisis. Powell’s mandatory testimony provided an economic update and covered the pandemic-related tools Congress gave the Fed during the crisis.

“I’ll say these effects were bigger than we expected and they may turn out to be more lasting than we expected,” he added. “But the data we receive is very much in line with the view that these are factors that will wear off over time and then inflation will fall towards our targets and we will monitor that carefully.”

Headline price inflation rose 5% yoy in May, its highest in nearly 13 years as used car prices rose and a number of other goods that saw demand rise as restrictions eased.

The latest update on the Fed’s preferred inflation meter, the core consumer spending index, comes on Friday. The Dow Jones estimate expects a year-on-year increase of 3.4% in May, higher than the 3.1% in April. If this estimate is correct, it would be the highest since April 1992.

Promises price stability

The Committee’s Republicans repeatedly urged Powell whether the economy was headed for the hyperinflation of the 1970s and early 1980s, when inflation peaked above 10%.

Powell said such a scenario was “very, very unlikely”.

“What we are seeing now, we believe is inflation in certain categories of goods and services that are directly affected by this unique historical event that none of us have ever witnessed before,” he said.

He added that the current situation is caused by “extremely strong demand for workers, goods and services” which is compounded by a “supply side that has been left a little by the wayside”. Powell promised that the Fed would be vigilant in its role.

“You have a central bank that is committed to price stability and has defined what price stability is and is well prepared to use its tools to keep inflation around 2%,” he said. “All of these things indicate to me that an episode like the one we saw in the 1970s … I don’t expect something like this to happen.”

But the Republicans on the panel pushed back the inflation narrative, largely blaming the Biden administration’s economic policies for creating upward pressure and potentially causing the Fed to raise interest rates.

“If you just look at the Federal Reserve’s two mandates, maximum employment and stable prices, we don’t have either right now, and that’s because of political choices, mostly from the Biden administration,” said Rep. Steve Scalise. R-La.

But New York Democratic MP Carolyn B. Maloney said she was more concerned that the Fed is reacting hastily to inflationary pressures that she agreed will not last. MP Maxine Waters, D-California, also said she wasn’t too concerned about inflation.

“I’ve never really worried about inflation, but I want to keep an eye on that and I want you to keep us updated on what’s going on in our economy,” Waters told Powell.

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Fauci declares the Delta variant the “biggest risk” to the nation’s efforts to remove Covid

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White House senior medical advisor Dr. Anthony Fauci said Tuesday the highly contagious Delta variant is the “greatest threat” to the nation’s attempt to eradicate Covid-19.

Delta, which was first identified in India, now accounts for about 20% of all new cases in the United States, up from 10% about two weeks ago, Fauci said during a White House press conference on the pandemic.

He said Delta appears to be “following the same pattern” as Alpha, the variant first found in the UK, with infections doubling in the US about every two weeks.

“Similar to the UK, the Delta variant is currently the biggest threat in the US to our attempt to eliminate Covid-19,” he said.

Fauci’s comments come after CDC director Dr. Rochelle Walensky on Friday urged Americans to get vaccinated against Covid and said she expected Delta to become the dominant coronavirus variant in the United States

Studies suggest that it is about 60% more transmissible than alpha, which was more contagious than the original strain that emerged from Wuhan, China, in late 2019

“As worrying as this Delta strain is about its hypertransmittance, our vaccines are working,” Walensky told ABC’s Good Morning America. If you get vaccinated, “you will be protected against this Delta variant,” she added.

In the UK, the Delta variety recently became the dominant variety there, surpassing Alpha, which was first discovered in the country last fall. The Delta variant now accounts for more than 60% of new cases in the UK

Health officials say there are reports that the Delta variant also causes more severe symptoms, but that more research is needed to confirm these conclusions. However, there is evidence that the Delta strain may cause different symptoms than other variants.

Fauci said Tuesday the US had “the tools” to defeat the variant and urged more Americans to get fully vaccinated against Covid and “destroy the outbreak.”

The Biden administration said Tuesday that it is unlikely to meet President Joe Biden’s goal of getting 70% of American adults to receive one or more vaccinations by July 4th.

“In this case, two weeks after the second dose of Pfizer-BioNTech, the effectiveness of the vaccines was 88% effective against Delta and 93% effective against Alpha when it comes to symptomatic diseases,” said Fauci, citing a study.

The World Health Organization said Friday that Delta is becoming the predominant variant of the disease worldwide.

On Monday, WHO officials warned that the variant was the fastest and strongest coronavirus strain to date and that it would “pick up” the most vulnerable people, especially in places with low Covid-19 vaccination rates.

It has the potential to be “more deadly because it is more efficient in the way it is transmitted between people, and it will eventually find those at risk who will become seriously ill, hospitalized and possibly die”, Dr. Mike Ryan, executive director of WHO’s Emergency Health Program, said during a news conference.

Delta has now spread to 92 countries, said Maria Van Kerkhove, WHO technical director for Covid, on Monday. She said, “Unfortunately, we still don’t have the vaccines in the right places to protect people’s lives.”

WHO has urged wealthy nations, including the US, to donate cans. The Biden government detailed early Monday where it will be sending 55 million doses of vaccine, most of which will be distributed through COVAX, the WHO-supported immunization program.

“These vaccines are highly effective against serious illness and death. That is what they are intended for and that is what they must be used for,” said Van Kerkhove. “This is what COVAX and WHO and all of our partners have worked to ensure that these vaccines reach the most vulnerable people.”

10 online game soundtracks to take heed to whilst you work

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Illustration for article titled 10 Video Game Soundtracks That Will Boost Your ProductivityImage: Nintendo

It can be difficult to work in silence, but it can also be challenging to find music that doesn’t distract you from highly focused tasks like writing. But it turns out that video game tunes could be the perfect background music when you need to focus. No seriously.

Than this Reddit post points this out, Video game music is usually instrumental so it is less intrusive and is specially composed to keep you focused and motivated. You may be skeptical about not playing games, but I assure you that game music is much more than silly beeps and bloops. This NPR radio segment from 2014 explains that video game composers are often classically trained musicians who apply the same techniques to their work as any classical composer.

For a lifelong gamer like me, this isn’t exactly surprising – I often listen to game soundtracks as I work. However, as a newbie, it will be difficult to find a good soundtrack for concentration – there are thousands of games, and if you don’t already have a list of favorites, wading into the world of video game music can be overwhelming.

To save you the hassle, I’ve compiled a list of 10 of my favorite video game soundtracks for you to listen to while writing, studying, drawing, or whatever you’re doing. The list gathers popular classics and personal favorites, but it’s in no way final – if your favorite soundtrack is missing, it’s not because we don’t think it’s worthy, so be sure to mention it in the comments.

Go to Joe Jonas and Sophie Turner’s $ 16.75 million house

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When the real estate market is hot, this couple’s home is “Burnin ‘Up”.

According to the Wall Street Journal, Jonas Brothers member Joe Jonas and Game of Thrones star Sophie Turner bring their Los Angeles home to market for a cool $ 16.75 million.

The property is located in the small neighborhood of Encino and has nine bedrooms and 11 bathrooms. And if you are looking for a home with a lot of amenities this might be the place for you. Guests are pampered with an extensive surround sound system and a state-of-the-art theater. An extensive security system ensures that homeowners feel safe when they enjoy a lap pool, aquarium, smoke machine, disco lights and a covert DJ station in the backyard. Yes, a rock star really lived his best life here.

But with a four-car garage, putting green, secondary prep kitchen, bespoke wine cellar, and private balcony, there’s something for everyone. We therefore assume that potential buyers will quarrel about this property sooner rather than later.

Clear up your procrastination downside by dividing your day into quarters

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Illustration for the article titled Solve Your Procrastination Problem By Dividing Your Day into QuartersPhoto: G-Stock Studio (Shutterstock)

We tend to think of a day as that single block of time, a finite time in which you can either triumph or fail. But you may find that you have fewer bad days – and more good ones – if you think of a single day as something that can be broken down into smaller periods of time.

If you tend to get discouraged when perceived failures pile up against the clock, think of your day as four distinct quarters, each of which is full of opportunities for success.

Visualize your day like a basketball game

If you’ve seen the NBA playoffs, you’ll understand that plenty of ground can be made up in a short timeeven if it looks like you’ve already lost. And while sports analogies may seem too simple, thinking of your day as four distinct quarters can help you stay on track over time.

The concept was so illustrated by the Author Gretchen Rubinwho, as The last Reddit post points this out, described it this way:

Instead of feeling like you’ve faded away the day and think, “I’ll be back on track tomorrow,” try to think of each day as a series of four quarters: morning, noon, afternoon, evening. If you blow a quarter, you’ll get back on track for the next quarter. Errors small, not big.

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The idea here is to accept that failure is a given. Nobody goes through life (or pursues a career path) without stumbling unexpectedly. Looking at the day in quarters normalizes the inevitability of failure and the notion that there is still a chance to recover – because there is again and again a quarter to make up for lost ground.

Obviously, reorienting your thinking like this takes some care, because to be truly successful you need to get used to spreading and investing your efforts over the four quarters of your day – morning, noon, afternoon, and evening. However, this also gives a sense of empowerment, as it is up to you to decide which neighborhood is the most momentous or the least significant and rank it accordingly. Today, even if you’ve spent a quarter of the day scrolling aimlessly on the Internet while important work was left unattended, the whole day isn’t wasted.

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