Despite the fights she faces, Clare said she was trying to say something positive for her fans. She discussed two things that “help me enormously” in a difficult time. “Watch the documentary Heal first,” she said. “It changed my attitude so much.”

The movie streamed on Netflix is ‚Äč‚Äčabout “the power of the mind to heal the body,” according to its website. (Jamie-Lynn Sigler and Miranda Kerr are also Fans of the Kelly Noonan Gores Document and book.)

Clare also recommends practicing gratitude every day, which “literally changes everything”. Every morning she made a list of 10 things to be grateful for before getting up.