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Use this web site to seek out the most affordable strategy to ship a package deal

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Illustration for article titled Use This Site To Find The Cheapest, Fastest Way To Send A PackagePhoto: insta_photos (Shutterstock)

If your job doesn’t require a lot of shipping, it can be difficult to know which service will best suit your needs and budget. UPS may be cheaper in some parts of the country than others for the type of package you need to send. Or maybe FedEx offers better rates for overnight shipping to your destination.

The problem with all of this shopping is that it takes a lot of time. And it’s not a case of having to look up something and then have all of the shipping information you need for the future. That’s where the Online shipping calculator come inside. Here’s what it does and how to use the website.

What is the online shipping calculator?

The website of the online shipping calculator landed on our radar for the first time I recommend Newsletter where employee Claudia Dawson shared her secret to get the best shipping rates and / or fastest shipping options. It works like most price comparison websites and gives users a quick estimate of shipping costs from multiple carriers. And it’s free to use.

What makes the online shipping calculator particularly practical is that it also provides information on various discounts for each carrier and includes this in their price offers. These include:

How to use the online shipping calculator

The process is pretty self-explanatory and similar to other price comparison websites, but here are the instructions on the online shipping calculator:

  • Start by entering your original zip code or city name in the “From City” field. Select from the auto-complete options.
  • Do the same for the By Location field. This field is for the destination city of the package.
  • After filling in the cities, enter the length, height, width and weight of your package. The default units can be changed using the drop-down menus.
  • Click the Get Prices button.
  • The button does not become active until you have filled out all fields. It may take about 10 seconds or more to calculate and retrieve shipping costs.

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New additional information? The site also has this comprehensive (and actually helpful) FAQ page for reference.

TikTok insiders say Chinese language father or mother ByteDance is in management

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ByteDance Ltd.’s TikTok app is displayed in the App Store on a smartphone in an arranged photograph taken in Arlington, Virginia, on Monday, Aug. 3, 2020.

Andrew Harrer | Bloomberg | Getty Images

A former TikTok recruiter remembers that her hours were supposed to be from 10 a.m. to 7 p.m., but more often than not, she found herself working double shifts. That’s because the company’s Beijing-based ByteDance executives were heavily involved in TikTok’s decision-making, she said, and expected the company’s California employees to be available at all hours of the day. TikTok employees, she said, were expected to restart their day and work during Chinese business hours to answer their ByteDance counterparts’ questions.

This recruiter, along with four other former employees, told CNBC they’re concerned about the popular social media app’s Chinese parent company, which they say has access to American user data and is actively involved in the Los Angeles company’s decision-making and product development. These people asked to remain anonymous for fear of retribution from the company.

TikTok launched internationally in September 2017. Its parent company, ByteDance, purchased Musical.ly, a social app that was growing in popularity in the U.S., for $1 billion in November 2017, and the two were merged in August 2018. In just a few years, it has quickly amassed a user base of nearly 92 million in the U.S. In particular, the app has found a niche among teens and young adults — TikTok has surpassed Instagram as U.S. teenagers’ second-favorite social media app, after Snapchat, according to an October 2020 report by Piper Sandler.

Last year, then-President Donald Trump sought to ban TikTok in the U.S. or force a merger with a U.S. company. The Trump administration, including Secretary of State Mike Pompeo, expressed national security concerns over the popular social media app’s Chinese ownership, with Pompeo saying at one point that TikTok might be “feeding data directly to the Chinese Communist Party.” TikTok has consistently denied those claims, telling CNBC, “We have never provided user data to the Chinese government, nor would we do so if asked.” In the company’s last four semi-annual transparency reports, it does not report a single request from the Chinese government for user data.

Earlier in June, TikTok caught a break when President Joe Biden signed an executive order that revoked Trump’s order to ban the app unless it found a U.S. buyer. Biden’s order, however, sets criteria for the government to evaluate the risk of apps connected to foreign adversaries.

ByteDance’s control

The former employees who spoke to CNBC said the boundaries between TikTok and ByteDance were so blurry as to be almost non-existent.

Most notably, one employee said that ByteDance employees are able to access U.S. user data. This was highlighted in a situation where an American employee working on TikTok needed to get a list of global users, including Americans, who searched for or interacted with a specific type of content — that means users who searched for a specific term or hashtag or liked a particular category of videos. This employee had to reach out to a data team in China in order to access that information. The data the employee received included users’ specific IDs, and they could pull up whatever information TikTok had about those users. This type of situation was confirmed as a common occurrence by a second employee. 

A look at TikTok’s privacy policy states that the company can share the data it collects with its corporate group, which includes ByteDance.

“We may share all of the information we collect with a parent, subsidiary, or other affiliate of our corporate group,” the privacy policy reads. 

TikTok downplayed the importance of this access. “We employ rigorous access controls and a strict approval process overseen by our U.S.-based leadership team, including technologies like encryption and security monitoring to safeguard sensitive user data,” a TikTok spokeswoman said in a statement.

But one cybersecurity expert said it could expose users to information requests by the Chinese government. “If the legal authorities in China or their parent company demands the data, users have already given them the legal right to turn it over,” said Bryan Cunningham, executive director of the Cybersecurity Policy & Research Institute at the University of California, Irvine.

As CNBC reported in 2019, China’s National Intelligence Law requires Chinese organizations and citizens to “support, assist and cooperate with the state intelligence work.” Another rule in China, the 2014 Counter-Espionage law, has similar mandates.

The close ties between TikTok and its parent company go far beyond user data, the former employees said.

Direction and approvals for all kinds of decision-making, whether it be minor contracts or key strategies, come from ByteDance’s leadership, which is based in China. This results in employees working late hours after long days so they can join meetings with their Beijing counterparts.

TikTok’s dependence on ByteDance extends to its technology. Former employees said that nearly 100% of TikTok’s product development is led by Chinese ByteDance employees. 

The lines are so indistinct that multiple employees described having email addresses for both companies. One employee said that recruiters often find themselves looking for candidates for roles at both companies. 

TikTok acknowledged that employees might have multiple aliases, but said it relies on Google’s enterprise-level Gmail service for its corporate email and their emails are stored on Google servers, where they are logged and monitored for unauthorized access.

In comments to CNBC, TikTok downplayed the importance of its transnational structure. “Like many global technology companies, we have product development and engineering teams all over the world collaborating cross-functionally to build the best product experience for our community, including in the U.S., U.K. and Singapore,” a TikTok spokeswoman said in a statement.

On the personnel side, ByteDance in April appointed Singaporean national Shouzi Chew to the role of TikTok CEO. Prior to Chew’s appointment, TikTok was led in interim by former YouTube executive Vanessa Pappas, who was vaulted into the role after former Disney streaming executive Kevin Mayer resigned in August 2020 after just three months in the role.

Chew already served as ByteDance’s chief financial officer and will continue to hold that position in addition to his new role as TikTok CEO. 

Again, TikTok downplayed the connection. “Since May 2020, TikTok management has reported into the CEO based in the U.S., and now Singapore, who is responsible for all long-term and strategic day-to-day decisions for the business,” a TikTok spokeswoman said in a statement.

The risks of Chinese ties

Cybersecurity experts who spoke with CNBC said there are a number of risks that come with TikTok being so interwoven with its parent company. 

One set of risks is how the Chinese government could spread propaganda or influence the thinking of the Americans who use TikTok each month. This could be done through short-length videos that the Chinese government may want to show to Americans, whether it be factual content or misinformation. The company could also choose to censor certain types of content.

This has already happened in a few instances. For example, the company instructed moderators to censor videos that mentioned Tiananmen Square, Tibetan independence or the religious group Falun Gong, according to a September 2019 report by The Guardian. Following the report, TikTok said it no longer practiced that censorship and said it recognized that it was wrong.

“Today we take localized approaches, including local moderators, local content and moderation policies, local refinement of global policies, and more,” the company said in a statement at the time.

In November 2020, TikTok’s U.K. Director of Public Policy Elizabeth Kanter admitted during a parliamentary committee hearing that the app had previously censored content that was critical of the Chinese government in regard to forced labor of Uyghur Muslims in China. Afterward, Kanter said she misspoke during the hearing.

“Anytime [the Chinese government has] control over a platform like TikTok that has billions of users and is only getting more popular, it gives them power to feed our mind what we should think about, what we consider truth and what is false,” said Ambuj Kumar, CEO of Fortanix, an encryption-based cybersecurity company. Kumar is an expert on end-to-end encryption, including dealing with China’s special conditions for data encryption.

A bigger and much less discussed concern is the data TikTok collects from its users and how that data could be exploited by the Chinese government. 

TikTok’s privacy policy explains that the app collects all kinds of data. This includes profile data, such as users’ names and profile images, as well as any data users might add through surveys, sweepstakes and contests, such as their gender, age and preferences. 

The app also collects users’ locations, messages sent within the app and information about how people use the app, including their likes, what content they view and how often they use the app. Notably, the app also collects data on users’ interests inferred by the app based on the content that users view. 

Most importantly, TikTok also collects data in the form of the content that users generate on the app or upload to it. This would include the videos that users make. 

Some experts said they’re concerned that content created by a teenager now and uploaded to TikTok, even as an unpublished draft, could come back to haunt that same person if they later land a high-level job at a notable American company or start working within the U.S. government. 

“I’d be shocked if they are not storing all the videos being posted by teenagers,” Kumar said. “Twenty years from now, 30 years from now, 50 years from now when we want to nominate our next justice to the U.S. Supreme Court, at that time they will go back and find everything they can and then they’ll decide what to do with it.”

TikTok is not unique in collecting American user data. American consumer tech companies such as Facebook, Google and Twitter also possess vast troves of information they’ve collected on their users. The difference, according to experts on Sino-U.S. relations and Chinese espionage, is that American companies have many tools at their disposal to protect their users when the U.S. government seeks data, while Chinese companies have to comply with the Chinese government.

“ByteDance is a Chinese company, and they’re subject to Chinese national law, which says that whenever the government asks for the data a company is holding for whatever reason, the company must turn it over. They have no right to appeal,” said Jim Lewis, senior vice president and director, strategic technologies program at the Center for Strategic & International Studies, a foreign affairs think tank. Lewis previously worked for various agencies in the U.S. government, including on Chinese espionage.

“If the Chinese government wants to look at the data that ByteDance is collecting, they can do so, and no one can say anything about it,” Lewis said.

The Chinese government’s track record when it comes to human rights and widespread surveillance is reason for concern.

“Given the Chinese government’s authoritarian bent and attitudes, that’s where people are really concerned with what they might do,” said Daniel Castro, vice president at the Information Technology and Innovation Foundation, a nonprofit, nonpartisan think tank.

In particular, these experts cite the 2015 hack of the Office of Personnel Management, in which intruders stole more than 22 million records of U.S. government employees and their friends and family. The hackers behind the breach were believed to have been working for the Chinese government.

“They’ve collected ten of millions of pieces of data on Americans,” said Lewis. “This is big data. In the U.S. they use it for advertising … in China, the state uses it for intelligence purposes.”

Americans who decide to use TikTok should do so with the understanding that they are likely handing their data over to a Chinese company subject to the Chinese government, said Bill Evanina, CEO of Evanina Group, which provides companies with consultation for risk-based decisions regarding complex geopolitics.

“When you’re going to download TikTok … and you click on that ‘I agree to terms’ — what’s in that is critical,” Evanina said.

Not all experts, however, are concerned that TikTok is a threat. 

Graham Webster, editor in chief of the Stanford-New America DigiChina Project at the Stanford University Cyber Policy Center, notes that most of the data that TikTok collects could just as easily be gathered by the Chinese government through other services. China doesn’t need its own consumer app to exploit Americans’ data, he said. 

“I find it to be a very low-probability threat model for actual national security concerns,” Webster said. 

What TikTok could do to calm fears

As TikTok waits to see how the Biden administration decides to proceed, the company could take a number of steps to provide the new president and the American public with assurances that their data won’t be misused. 

A first step would be for TikTok to be more transparent about what its data collection process is. For cybersecurity experts, specific details would go a long way toward gaining it credibility.

Jason Crabtree, CEO of cybersecurity company Qomplex, formerly served as a senior advisor to the U.S. Army Cyber Command during the Obama administration. He said TikTok should be clear on what it collects, where it is stored, how long it is stored for, and which employees of which companies have access to the data.

A TikTok information sheet states that the company stores U.S. user data in Virginia with a backup in Singapore and strict controls on employee access. The company does not specify which user data it collects, saying “the TikTok app is not unique in the amount of information it collects, compared to other mobile apps.” The company says it stores data “for as long as it is necessary to provide you with the service” or “as long as we have a legitimate business purpose in keeping such data or where we are subject to a legal obligation to retain the data.” The company also says any user may submit a request to access or delete their information and TikTok will respond to the request consistent with applicable law.

“If all those things are documented and attested to, you have a much better shot at explaining to the U.S. public, to regulators and other interested parties why this is no issue to consumers,” Crabtree said. “If you don’t or are unwilling to provide real clarity then that’s something people should rightfully be really concerned about.”

Another tactic would be for ByteDance to proceed with the plan it had outlined toward the end of the Trump presidency and sell TikTok to a U.S. company that Americans already trust. After Trump signed the order that could have potentially banned TikTok, the company entered talks with Microsoft but didn’t reach a deal. At one point, there was an agreement in place to sell minority stakes to Walmart and Oracle, although the sale was never finalized. For some cybersecurity experts, anything short of this would not be enough to evoke trust in TikTok’s handling of American data. 

“As long as TikTok is a subsidiary of ByteDance, I certainly will not be satisfied with any purported technological fixes,” Cunningham said. 

Rather than focusing specifically on TikTok or Chinese apps, the U.S. should make stronger privacy regulations to protect Americans from all tech companies, including those with ties to adversary nations, Webster said.

“The solution ought to be comprehensive privacy protection for everyone, protecting you from American companies and Chinese companies,” Webster said.

22 Historical past Information You Did not Be taught in College, In keeping with Reddit

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Fairytale castlePhoto: Pavel Chagochkin (Shutterstock)

Disney chose family-friendly storylines for its fairy tale films, although many of the stories have an older and more cruel version in the Brothers Grimm collection. But not only the Brothers Grimm collected and told fairy tales. The stories are often older than their most famous written versions, and usually had several versions – some with a happy ending and some with a sad one – before either Grimm or Disney came to them. They weren’t exactly intended for children either.

There are many versions in which [Little Red Riding Hood] dies and many of them where she lives; it kind of depends on where the stories come from and what point the society they came from wants to convey to people. The purpose and meaning of a particular story will vary depending on the writer / narrator / collector, what they are trying to achieve with the story, and who their audience is. Perrault wrote for the French aristocracy; the Brothers Grimm tried (allegedly) to collect the folk culture of the peasants for school purposes.

… no, children were not originally the target group for fairy tales. Children were often included in the audience, but they weren’t the main audience. As such, the stories contained a lot of violence, lots of sex, lots of crude jokes and references, and lots of frank discussions about topics that influenced the worlds of storytellers. For a context of when these stories could have been told, women often told such stories to each other during housework, housework and other activities, or with men around the fire after the children had gone to bed.

In Britney Spears and Sam Asghari’s “Relaxed” Hawaiian Getaway

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She also said that she would like to get married and have a baby, presumably with Sam, but she is forbidden from removing her birth control. “I haven’t done anything in the world to deserve this treatment,” she told the judge. “It’s not okay to force myself to do something I don’t want to do.”

In response to being an attorney for her father, Jamie Spears, who is co-administrator of her estate, read the statement: “Mr. Spears is sorry that his daughter is suffering and in so much pain. Mr. Spears loves his daughter and misses her dearly.”

The day Britney left for Hawaii, she penned a letter on social media apologizing for “pretending” to be okay all these years.

As the pop star wrote, “I don’t want people to think my life is perfect because IT DEFINITELY IS NOTHING … and if you’ve read about me on the news this week … now obviously you really know it doesn’t so is !!! ! “She continued,” I apologize for pretending to be fine for the past two years … I did it out of pride and I was embarrassed to share what happened to me … Instagram in a funny light. “

For his part, Sam took to Instagram to share funny videos of the couple on their flight to Aloha state while they posed with dog filters. “You’re welcome,” wrote the fitness mogul.

In addition to being her travel companion, Sam was by Britney’s side throughout her legal battle. He made his stance known before the hearing when he posted a selfie in a Free Britney t-shirt.

Another source close to Sam said E! This Week’s News: “Britney feels like the weight of the last decade or so is slowly but surely being lifted off her shoulders. She feels incredibly empowered, and a big part of that is Sam who strengthens her in every way and was hers Rock throughout this ordeal, ever since she decided to speak. She is eternally grateful to have him in her corner. “

The two first met in 2016 on the set of their music video “Slumber Party”.

E! News has asked its representative for a comment.

Finances Organizer hash ed funds and makes use of coronavirus cash | information

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Harrisburg – Pennsylvania’s plans for a share of coronavirus aid and potential increases in funding for education are one of the issues debated by lawmakers and governors on Thursday in the final week of the fiscal year.

The leaders said the 2021-22 budget could end this weekend, but details were little known as high-level negotiations continued at the Capitol.

R-Center’s House of Representatives Kerry Benninghoff was optimistic about the end of the game.

“I don’t think there is anything difficult left. It’s all part of the process and there are many complexities, ”says Benninghoff.

Lehigh County veteran Peter Schweyer said it was always a good bet that budget negotiations take longer than expected.

“At this time of year, the Harrisburg Rumor Factory is the Harrisburg Rumor Factory,” said Schveyer. “It can be anything from a happy Kumbaya budget that funds education to something catastrophically bad. And depending on who you’re talking to, I’ll do both. I have heard of that. “

In February, Wolfe called on the state’s Republican-controlled legislature to increase government spending to $ 37.8 billion for fiscal year 2021/22 beginning July 1. Approved approximately $ 6 billion in new spending, or about 18 percent more than this year’s approved budget of $ 33.1 billion. Tighter tax collections have turned billions of dollar deficits into billions of dollars in surplus over the past year. Household analysts are currently forecasting a surplus of just over $ 3 billion or a total surplus of just over $ 40 billion for fiscal 2020/21 ending June 30.

“The Democrats at Pennsylvania House are fighting very hard to fund schools with a $ 3 billion surplus fairly,” said Joanna, minority leader in the House of Representatives in D-Philadelphia. McClinton said he was also demanding dangerous payments from frontline workers.

This year’s approved budget of $ 33.1 billion was balanced with over $ 3.3 billion in federal pandemic aid and over $ 500 million in transfers from out-of-budget government accounts. Including federal pandemic aid, spending came to nearly $ 36.5 billion. In other words, drawing on federal pandemic aid reduced the state’s tax dependency from $ 36.5 billion to $ 33.1 billion.

The budget for the 2021-22 budget year also relies on federal funds to reduce reliance on state taxes. It’s just how big the problem is. Many Republicans want to save most of it for the next few years.

Wolff’s proposal increases more than 20% of public schools, which could be approaching the $ 2 billion increase, although there is evidence that the Republican approach could be close to $ 300 million.

The bulk of Wolf’s claims, $ 1.35 billion, will be distributed to schools to pay for the $ 6.8 billion currently received and important operating expenses such as teachers’ salaries, operating expenses and materials.

Most of that $ 8.1 billion comes through a six-year-old school funding program that aims to eradicate inequality in funding for the poorest public schools in Pennsylvania. Part of that (about $ 1.1 billion) will guarantee you will get fewer school districts than you currently have.

Pennsylvania seldom makes use of its funding program, and Wolff’s proposal is about to go to trial in 2014 filed by some school districts accusing it of insufficient funding for public education. I’m going.

The last day of budget negotiations always includes transactions on other topics. On Thursday, legislators actively worked on an agreement to re-authorize mixed drinks for dining out.

Copyright 2021 AP Communication. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed in any way without permission.

Budget Organizer hash ed funds and uses coronavirus money | news

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Combine two pink liquors in a Campberry cooler

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Illustration for the article titled Blend Two Pink Liqueurs Into a Campberry CoolerPhoto: Claire Lower

A couple of weeks ago I did picked a serving of Hood strawberries. Hoods are cute, tender, and have a tendency to go bad before you can process them all. So I used my usual strategy of drinking my berry booty.

I have made a bush, a liqueur, and some lacto-fermented cucumbers (with the white and pale pink berries) and all were good, but the liquor was special. I had added a sprig of tarragon along with the berries and vodka, and this slightly pungent taste, bordering on liquorice, gave the liqueur the much-needed dimension. But that wasn’t enough for me, oh no – I had to combine it with Campari.

If you’ve ever had one Campari shakes beforehand, you know that a little dilution and plenty of exercise can turn something sweet and viscous into an airy, drinkable libation. The same goes for Hood Strawberry Liqueur. Combine them and shake them together and you have a fruity but complex drink that is the perfect ending (or beginning) to a summer dinner.

This cocktail – which I’ve named “The Campberry Cooler” – technically only requires two ingredients, but you have to make the strawberry liqueur first. (Don’t worry if you can’t find hoods – just pick the cutest strawberries available in your area.) Make the liquor as described here, but mash a large sprig of tarragon with strawberries before pouring the vodka on top. The process takes a few days, but it’s very worth it. Once your liquor is infused, filtered, and sweetened, you will need:

  • 1 1/2 ounces of Campari
  • 1 1/2 ounces strawberry liqueur

Put both liqueurs in a shaker with a large old ice cube and shake vigorously for as long as possible. Strain in a coupe glass or on crushed ice. Serve with a lemon wedge if you need some acid.

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WHO urges absolutely vaccinated folks to proceed sporting masks if the variant spreads

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People wear face masks in Central Park on April 10, 2021 in New York City.

Noam Galai | Getty Images

The World Health Organization on Friday urged fully vaccinated people to continue wearing masks, maintain social distance and practice other safety measures for the Covid-19 pandemic as the highly contagious Delta variant is rapidly spreading around the world.

“People can’t feel safe just because they got the two doses. They still need to protect themselves,” said Dr. Mariangela Simao, WHO Deputy Director General for Access to Medicines and Health Products, during a press conference from the agency’s Geneva headquarters.

“The vaccine alone will not stop community transmission,” added Simao. “People must continue to use masks consistently, stay in ventilated rooms, hand hygiene … the physical distance, avoid crowds. This remains extremely important even if you are vaccinated if there is community transmission. “

The health organization’s comments come as some countries, including the United States, have largely removed masks and pandemic-related restrictions as Covid vaccines have helped reduce the number of new infections and deaths.

According to the Johns Hopkins University, the number of new infections in the USA has remained constant over the past week with an average of 11,659 new infections per day. Nevertheless, the number of new infections has declined sharply in recent months.

WHO officials said they urged fully vaccinated people to continue to “play it safe” as much of the world remains unvaccinated and highly contagious variants like Delta spread in many countries and cause outbreaks.

The Wall Street Journal reported Friday that about half of the adults infected in a Delta variant outbreak in Israel were fully vaccinated with the Pfizer BioNTech vaccine, prompting the local government to restore indoor masking and other measures to introduce.

“Yes, you can reduce some measures and different countries have different recommendations on this. But caution is still required,” said Dr Bruce Aylward, a senior adviser to the WHO Director General, at the briefing. “As we can see, new variants are emerging.”

The WHO said last week that Delta is becoming the predominant variant of the disease worldwide.

WHO officials said the variant, first found in India but now in at least 92 countries, is the fastest and strongest strain of coronavirus to date and will “pick up” the most at risk, especially in places with low Covid vaccination rates .

They said there were reports that the Delta variant also caused more severe symptoms, but that more research was needed to confirm those conclusions. However, there is evidence that the Delta strain may cause different symptoms than other variants.

It has the potential to be “more deadly because it is more efficient in how it is transmitted between people, and it will eventually find those at risk who will become seriously ill, hospitalized and possibly die”, Dr. Mike Ryan, executive director of WHO’s emergency health program, said Monday.

In the US, President Joe Biden said the number of Covid deaths would continue to increase nationwide due to the spread of the “dangerous” Delta variant, calling it a “serious concern”.

He warned that Americans who have not yet been vaccinated are particularly at risk.

“More than six hundred thousand Americans have died, and with this variant of the Delta, you know there will be others too. You know it will happen. We need to vaccinate young people,” Biden said Thursday at a community center in Raleigh, North Carolina

Put some rattling weight on the bar

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squat with empty barPhoto: Leszek Glasner (Shutterstock)

The point of lifting weights is to challenge your body so that your body can rise to the challenge by building muscle. The more you lift, the stronger you get. Yet too many people are advised not to ever put any damn weight on the bar.

This ubiquitous message – that light weights are good enough and heavy weights aren’t that important – may seem friendly at first, but it makes people fail. Internalizing this message can consist of perfecting your technique until you feel you have “earned” your right to weight gain, or your choice of accessories, the specific foods you eat, or the supplements you take , rethink.

This shyness of being heavy is particularly common among women, although people of all genders can be susceptible to it. Lots funny fitness products immortalize this message and convince us with their marketing that their cheap, light product is just as good as a whole gym full of barbells. Heavy weights can be scary; It’s no wonder people are reluctant to actually lift them.

You can do better than squats

This particular swear word was inspired by a shape article I saw it the other day, although I want to make it clear that this is a phenomenon that is bigger than any single article. The articles tweet Promises readers “more booty and thigh lift benefits from every squat” and the heading aims to show you six ways you can do “false squats”. The article is illustrated with a picture of a woman doing a squat without adding weight.

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The truth is, if someone is crouching with no weight and wants to get more out of every squat, they’re going to have to use a goddamn weight. Air squats are a great way for beginners to get started, but once you’ve done ten or so it’s time to move on. Beyond this point, air squats give you a slight incentive to improve muscle endurance and possibly cardiac endurance, however they do very little for your overall strength. You will still feel tired by the end of your workout, but you haven’t done much to improve your strength for the next time. Or to put it another way: sticking to a variant that is too easy means making yourself fail.

The tips in the article are all small technical improvements. While these aren’t all bad advice, none of them will have nearly the same impact on your thighs and bum as loading the bar.

(And while we’re at it, why do articles for women assume we want to “contract” our muscles, which isn’t even a thing? Why can’t it be about getting stronger or building muscle, which is resistance training? does it actually do?)

People tend to choose weights that are too light

I’ve seen this anecdotal times: a person, often a woman, comes up with the idea of ​​doing strength training. So far, so good. You pick up a light weight and lift it. Large! But instead of trying the next higher weight to see if you can lift it, stick with the lighter one.

I’ve casually coached a few friends and acquaintances (and my own children) and often have to ask the person, “Can you do more?” And often, someone who thinks they’ve done a challenging workout can put on significantly more weight when he knows that this is what someone expects of him. For example, two hundred pounds instead of 100 pounds on the leg press.

There have been several studies asking people to choose a weight to exercise and then test their strength to see if that weight was actually a good choice. in the this study, women picked weights that were between 42% and 51% of their maximum reps when asked to pick a weight for a set of 10 reps – an actual maximum of 10 reps is usually 75%. This study in both men and women, the average choice of people was found to be below 60%. We are sand dredgers ourselves.

Stop thinking about it

Seeing the question-and-answer threads in fitness-related subreddits is fascinating. I recently saw someone complain about not getting results from weight training. So what supplements should you take? I saw another person, a beginner who was probably using too light weights from the start, was advised to lift even less so that she could focus on her “mind-muscle connection”. Every day there are tons of shape checks from people who use way too light weight and tons of questions about what type of curl is best for the biceps, or if it’s okay to split your workout over X days.

These are all details. The mind-muscle connection makes no difference in muscle activation if you lift enough heavy weights. Even the best supplements won’t make a significant difference in muscle growth if you don’t lift enough weights.

So if you want to focus on these things, this is great – just do it while you lift enough heavy weights. If you want to perfect your deadlift form, this is great! Work on it as you lift heavy weights accordingly. Would you like to try a different curl variation? Cool, as long as you know that if you make them heavy enough and you do enough of them, all curls will build muscle.

You blow up a plateau by lifting more

Another aspect of this reluctance to lift heavy is the constant fear of injury and overtraining. Actual overtraining is a disease studied in endurance sports; It’s not the same as feeling a little tired or sore after lifting. Injuries are also exaggerated in the minds of many people, and it’s not just because your shape is a little imperfect or your weights are a little heavier than last time. Sure, if you’ve never squatted more than 100 pounds, stepping 315 pounds off the rack might be a bad idea. But if you work to a heavier weight over time, it is not dangerous.

And one more word on how you can lift more: you can do more sets of an exercise. Minimalist programs are popular with beginners and busy people, but if you have time to do more than the bare minimum, it will pay off. And if you only do the bare minimum, it may not work for very long. As Greg Nuckols points out in an article with the appropriate title “more is more”:

If you’re not making progress, your default thought shouldn’t be simply, “Time to find an exciting new program!” It should be either “Time to add more work to my current program” or “Time to find a new program that does more Volume needed as my current one ”.

So don’t be afraid to lift more. Especially after you’ve exercised and seen no results, or if your newbies gains have subsided, wonder if you can exercise more – and if you don’t want this, do you have a good reason or are you? are you just nervous about it?

14 must-haves on your subsequent highway journey

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Are you ready to take to the streets this summer? We are!

Before setting out on your next adventure to visit a national park, coastal destination, or monument, make sure your car is equipped with essentials to keep you safe and comfortable. From sauce holders and seat cushions to organizers and cleaning utensils, we’ve put together 14 must-haves that will make your road trip more enjoyable and keep the kids from asking, “Are we there yet?” 20 minutes into the journey.

Below are the top auto accessories on Amazon that will enhance your driving experience.

The UK has been intently monitoring its vaccine program and the rise in instances

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New Yorkers, 12 and older, will be vaccinated on June 13, 2021 at the St. Anthony of Padua Roman Catholic Church in the Bronx of New York City, United States.

Tayfun Coskun | Anadolu Agency | Getty Images

LONDON – The UK has one of the highest Covid-19 vaccination rates in the world but is seeing a new surge in coronavirus cases, largely due to the Delta variant, which originally came from India.

Experts say the latest UK data will be given a lot of attention as it could be an editorial for others. And there are fears that where the UK is now performing, others – like the US – may follow suit.

“All eyes (are) on the UK Covid trends,” said Kallum Pickering, Senior Economist and Director of Berenberg Bank, in a statement on Tuesday.

“Great Britain, with its high vaccination rate but an increasing number of infections recorded daily, has developed into a test case for whether a mass vaccination against SARS-CoV-2 can bring” [an] End of the repeated cycles of lockdowns and other harsh social distancing protocols that have had a devastating impact on the global economy since the pandemic began in early 2019, “he said.

Pickering noted that medical data suggests that the UK’s high vaccination rate has severely weakened the link between registered Covid infections and complications from the disease, which supports the bank’s claim that “Britain can weather the new wave of infections without having to tighten the restrictions and “with only limited economic damage.”

Pickering said the data indicated that this wave of infections was different from the previous ones, with the number of registered infections increasing more slowly than the previous wave, and that despite the increase in cases, there has been no clear increase in deaths.

Second, he found that new admissions to the hospital had risen less than the registered infections – and much less than during the winter wave.

Reopening on track?

Deutsche Bank research strategist Jim Reid noted on Wednesday that while there is “persistent concern” about the spread of the Delta variant, “the only good news is that the age distribution of cases in the latest wave has moved significantly lower compared to the previous “. Waves.”

Younger age groups are affected by the virus much less often than older people. But the longer the boys remain unvaccinated or partially vaccinated, the virus is allowed to spread and possibly more variants can emerge.

So far, the vaccines have been shown to be resistant to new variants and remain largely effective in preventing serious Covid-19 for fully vaccinated people. An analysis published by Public Health England last Monday found that two doses of the Pfizer BioNTech or AstraZeneca Covid-19 vaccines were highly effective against hospitalizations from the Delta variant.

In order to fully vaccinate more people, the UK government has postponed the lifting of the remaining Covid restrictions in England until July 19. She has insisted that the lifting of restrictions on that date is still on track despite the proliferation of the Delta variant.

“The risk that the reopening could be reversed remains low,” said Pickering von Berenberg.

“The UK is far from where medical capacity could be stretched to the point where new restrictions would be required,” he noted, adding that the continued rapid introduction of vaccines in the coming weeks could even lead to that the daily infections run on a plateau before it falls afterwards.

“While the pandemic is far from over and potential new variants that render the current generation of vaccines ineffective are a serious risk, recent virus and vaccine developments support our positive economic outlook for the UK and other advanced economies,” he said.

Winter wave?

What will come later this year when the flu season starts is more uncertain. England’s chief medical officer warned last week that the coming winter will continue to be difficult for the country’s health system despite the country’s successful coronavirus vaccination program.

In a speech to the NHS Confederation last Thursday, England Chief Medical Officer Chris Whitty said the current wave of Covid infections due to the Delta variant is likely to be followed by a further surge in winter.

Covid-19 “didn’t bring us its final surprise and there will be a few more [variants] over the next period, “he said, according to Sky News. He added that it would likely be five years before there are vaccines that could highly” hold the line “against a range of coronavirus variants.

And until then, new vaccination programs and booster vaccinations are necessary. Some countries, like the US and UK, have already signaled that they could introduce Covid-19 booster vaccinations within a year, but pressure is mounting on governments to mobilize refresher programs – not an easy task given the ongoing uncertainties surrounding the pandemic , Vaccines and variants.

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