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The June Xbox system update for Xbox Series X / S and Xbox One consoles isn’t as big as it was in previous months, but the latest firmware adds two key accessibility features for players with hearing and speech impairments, along with new parental controls and a new way to play your games to organize and apps page. We’ll discuss all of the new features, how to use them, and how to install the update.

Speech-to-text and text-to-speech for multiplayer party chat

The first of the new accessibility options, Speech-to-Text, transcribes voices from other players in party chat into on-screen text. Subtitles are displayed in a small overlay that can be moved and adjusted around the screen so that it doesn’t interfere with the game and remains easy to read.

The other new feature, Text-to-Speech, converts typed text into synthesized speech. This way, players can have a “voice” in voice chat even if they don’t have a microphone or can’t speak. The function supports multiple languages ​​and offers multiple language options per language.

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Xbox Insiders have had access to these features since May, but now all users can turn them on in Ease of Access settings:

1. Press the Xbox button on your controller to open the guide, and then go to Profile & System> Settings> Ease of Use> Game & Chat Transcription.
2. Players can also text-to-speech and speech-to-text using the party chat options below. activate Options> Configure Ease of Access settings.
3. Select the transcription options you want to use. On the page you will find further settings to adapt your text or voice transcriptions to your needs.

Use new parental controls and rearrange games and apps

The party chat accessibility options are the standout additions to this month’s update, but there are a few more changes worth mentioning.

• Inquiries to the parent network: Parents can now change a child’s account settings to require permission before they can play online or access other network features. The setting is in the Xbox Guide menu under Profile & System> Settings> Account> Privacy & Online Safety> Xbox Privacy. You can also turn it on in the Xbox Family Settings mobile app. When enabled, parents will receive a notification to allow network access when an account you manage tries to play online. Permissions can be granted on the console or in the Xbox Family Settings app.
• Rearrange games & apps groups: You can now rearrange group folders on the Games & Apps page. Choose Move groups Option on the Games & Apps page.

All of these features will be available once you install the June 2021 Xbox system update. Most users will get the update automatically, but you can find it under Manually in the Xbox Guide menu Profile & System> Settings> System> Updates.

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It is common in countries around the world Take off your shoes before entering the house. Some households do this for practical reasons, while others take off their shoes religious reasons. In the United States, conversations about shoes around the house are often on. bound Bacteria and dirt. While it’s a legitimate concern, your shoes probably aren’t as dirty or germy as you think they are.

How seedy are your shoes?

The simple fact that your shoes are walking on the floor means that they are taking in dirt and bacteria from the outside into your home. LiveScience found studies showing evidence for E. coli and Staphylococcus aureus (a microbe that can sometimes cause skin and blood infections). Since then, these bacteria have been found to sound alarming, but the chances that you will actually get them are pretty slim. Clinical pharmacist and professor Kevin Garey told Live Science: “[f]or a healthy person, bacteria on shoes are unlikely to present any or minimal risk, “as a typical footprint simply does not contain the thousands of microbes of the same strain that would be required to make someone sick.

Other common residues on shoes include pesticides and herbicides, or chemicals like tar and other building materials. According to Healthline, “[t]These chemicals have associated health risks as minor as skin or eye irritation and as serious as cancer. ”Again, bringing traces of these substances with your shoes is unlikely to increase your risk of developing any type of disease get sick.

But take these shoes off if you want – or if your host asks

It is good to know that your shoes are unlikely to transmit disease to you or your family. But for some there is still a strong desire to take off their shoes before entering a house. Leaving your shoes outside reduces the amount of it Dirt and dust in your house, which makes cleaning a lot easier. Some floors are prone to scuffing and nicks, so removing shoes can reduce the extra wear and tear.

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And as mentioned earlier, taking off shoes is part of certain cultures and upbringing, so be polite. If a household makes it clear that shoes are not allowed, don’t push the issue: it’s perfectly fine to have a shoe-free household.

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If you want a gift box of steroids, here are some things to consider Men’s boxes (They currently have a 20% discount on gifts over $ 149). Each gift box is aggressively tactile as you have the option to pack it in real boxes or empty ammo boxes. Each box is filled with items on a specific topic, from sports to outdoor activities, DIY projects to killing zombies.

These boxes cost about $ 100 and contain items I didn’t know existed, such as a “jackknife set,” ladder ball sets, and stainless steel cigar tubes. Also consider Box of joy, a competitor with similar products.

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If you’re struggling to find enough time to exercise, you are not alone. Even if an effective workout can be long, short or anywhere in between, We often let the time required for commitment become a barrier, and think it’s not even worth starting. Fortunately, a new review paper from sports scientists has compiled a number of time-efficient strength training guidelines that will help you get the most work done in the shortest time.

To speed up your workout, skip the stretching and shorten the warm-up

When you first hit the gym, do you spend 20 minutes doing cardio, stretching, and moving your body through a series of warm-up exercises? If so, you can save a lot of time by leaving out anything that doesn’t have a specific reason to be part of your routine.

The ideal time-critical warm-up, write the authors of the review, is one that gets to the point: “[W]We recommend limiting the warm-up to exercise-specific warm-up exercises and only prioritizing stretches if the goal of the training is to increase flexibility. “

Exercise-specific warm-up means doing warm-up sets of the exercise you are about to do. For example, if you wanted to do squats, you would warm up by bending the empty bar and then bending some light weights before loading the bar for your first set of work.

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If that doesn’t sound enough to you, keep in mind that these are just guidelines and you can add anything that you enjoy or that will make your workout better. For more information on how to customize your warm-up program to suit your needs, see our guide to warming upwhere we explain the purpose of each part of the warm up. But just because you can include something in a warmup doesn’t mean you have to.

Choose multi-joint, bilateral exercises

The exercises that will work the most muscles in the shortest amount of time are bilateral (with both arms or legs at the same time) and involve flexing multiple joints, not just one. Ideally, they should also include a lifting and a lowering movement.

For example, a bicep curl with a dumbbell is unilateral (one arm) and one-jointed (you just ask your biceps to bend your elbow). The pull-up, on the other hand, uses both arms and uses your elbows and shoulders. If you’ve ever done pull-ups, you’ll remember that they work almost anything from the waist up. That makes them perfect for a time-consuming workout.

The authors write that if you can only choose three exercises, do these:

• An upper body pull (like pull-ups or rows)
• An upper body thrust (like bench press or overhead press)
• A leg exercise (like a squat)

Machines and dumbbells both work, they write, so you could do a leg press instead of a squat, or a chest press instead of a bench press. They prefer barbells over dumbbells when you can, as you can typically lift more weight on a barbell lift than its dumbbell equivalent. Resistance bands and body weight movements can also work, as long as they’re challenging enough to get the appropriate number of repetitions.

Lift heavy enough that you can do 6-15 reps

How many reps should you do in each set? This is a long controversial question to which the authors of this paper have two answers.

Ideally, you do sets that hard enough that the final reps feel like a challenge. These sets can be anywhere from 6 to 15 reps, and the last one doesn’t have to lead to total failure; You can stop when you feel like you can only squeeze a few more out.

The other option, if you don’t have heavy enough weights, is to do exercises to complete the failure – the point where you just can’t do another rep. In this case, the reps can range from 15 to 40.

To save even more time, you can simply rest less between sets. Typical rest times are three to five minutes, but if you’re new to lifting, a minute or two is probably okay, the authors write. (You may not be able to put as much weight on the bar as taking longer breaks, but your muscles are still getting a lot of work.) To tighten things up further, you can add a few time-honored bodybuilder hacks: Supersets, drop sets and rest-pause sets all give your muscles more work in less time.

How Often Should I Do Weight Training?

Two to three times a week is great if you’re doing a full body workout. However, the authors point out that the number of days you exercise does not matter. So if you can only do one session a week and spend a little more time doing it, you can effectively fit in a full week of strength training in one day.

On the flip side, if you can only do 15 minutes a day and do it every day, you may still get as much work as someone doing two or three regular sessions a week.

What counts as a training week? The authors recommend four to twelve sets per muscle group per week. Four is on the low end compared to what many gym goers do, but we’re trying to find the minimum that will keep you in shape. So if you can only do four, it’ll be four. They find that research has shown that people who are new to weight training can build muscle with very little exercise (three sets per week, in some studies), so even a small amount of weight training is worth your time.

Back to our three-exercise framework, if you can do four sets of pushes, four sets of pulls, and four sets of legs, this is your weekly minimum right here. Do this in one day, if that’s all you can manage, or spread it out over the week. More is better, but that is your minimum goal.