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You need to waffle some rice, sure it is best to

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You need to waffle some rice, sure it is best to

Illustration for article titled You Should Waffle Some Rice, Yes You ShouldPhoto: Claire Lower

I love rice. I love it freshly cooked, everything fluffy and tender or crispy fried and topped with a flowing egg. It also makes a very good, satisfyingly crispy waffle – a waffle that turned out to be the perfect platform for a gumbo my stepmother gave me.

Like fried rice, waffle rice is best made with dry rice as a lack of moisture is key to making it really crispy. Fresh, tender rice is just too wet and all of that steam prevents browning and crisping. You can dry your rice overnight in the refrigerator or speed up the process and use a small fan (When you just need your rice cakes).

Once your rice is nice and dry, toss it with some oil (sesame and olive are both nice), then scoop it into a waffle iron set on medium to high heat. Let the waffle iron do its thing until you have a crispy, cohesive rice waffle that is slightly golden around the edges. Gently curl it onto your plate with some wooden sticks from your waffle iron. Then put things on it. (I can’t recommend Gumbo enough.)

In terms of proportion, half a teaspoon of oil or other fat is perfect for half a cup of cooked dry rice. I used unfiltered olive oil for the waffle you see above, but don’t sleep on butter (for browning) or animal fat – a rice waffle with bacon fat would be the perfect hangover reliever. One caveat: this waffle takes its sweet time, or at least a lot more time than I’m used to from my various waffles. It took a full five (5!) Minutes for my rice cakes to be crispy, but it was worth the wait (and a good exercise in patience for me).

Experiment with toppings and I think you will find the rice cakes are at home on your plate any time of the day. It’s a great breakfast carb (try eggs and waffled SPAM), but equally suitable for lunch and dinner. Did I mention it’s good with gumbo? Because it is. It’s really good with gumbo.

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Vanessa Bryant doesn’t prolong Kobe’s contract with Nike after the legendary run

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Vanessa Bryant doesn’t prolong Kobe’s contract with Nike after the legendary run

A change is underway for the future of Kobe BryantShoe line.

Nike ended his contract with Vanessa Bryant and Kobe’s estate after a long relationship with the late NBA legend E! News learned. On Monday, April 19, the shoe company issued a statement to E! Messages that confirm they are breaking up.

“Kobe Bryant was an important part of Nike’s deep connection with consumers,” the message read. “He pushed us and made everyone around him better. Although our contractual relationship has ended, he remains a very beloved member of the Nike family.”

Kobe, who tragically died in a helicopter crash with a 13-year-old daughter Gianna and seven other people who signed with Nike for the first time on January 26, 2020, in 2003. He was a key brand advocate even after his NBA retirement in 2016.

In December 2020, CBS Sports quoted a tweet from the entrepreneur Shervin Pishevar, who claimed Kobe informed him in December 2019 that the star intended to depart from Nike and launch its own line of shoes. E! News has asked Vanessa to comment on this claim and has not heard from it.

The Hidden Prices of Promoting Your HDB House, Cash Information

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The Hidden Prices of Promoting Your HDB House, Cash Information

Don’t count your chickens before they hatch. Selling your largest, most expensive asset is an effective way to get rich with cash – but there are many costs involved in any resale transaction.

Earning a small fortune from your real estate transaction is usually the ideal scenario for those looking to sell their HDB apartment.

It is tempting to use this enormous inflow of money wisely, e.g. B. Buy a bigger house, get a foundation plan and / or invest in stocks.

The reality, however, is that most of what you take in from the sale will have to be used to fund the money you owed on your recently sold property.

As a result, what you have left may not be enough to help you purchase your next home and meet your original financial goals.

Understanding where our money goes once you get the proceeds from the sale is important because you have a clearer picture of how much you will pocket at the end of the day.

This also helps in calculating your budget for your next property purchase.

What are the hidden costs of selling your HDB apartment?

First of all, it is important to plan these necessary payments:

1. Remaining home loan

If you let go of your current home, you will have to pay back your outstanding mortgage. Depending on how long you’ve been servicing your loan, this can take a sizable portion of your sales proceeds.

2. HDB resale tax

You may have to pay an HDB resale tax when you sell your home. The levy applies if your current home is subsidized (e.g. BTOs) and you intend to purchase an Executive Condominium (EC) direct from a developer or purchase another subsidized home.

ALSO READ: Jumbo HDB Apartments: Are They Worth The Price You Pay?

Resale Taxes

Flat type Resale Taxes
two room apartment S $ 15,000
Three-room apartment S $ 30,000
Four-room apartment S $ 40,000
Five-room apartment S $ 45,000
Executive apartment S $ 50,000
Executive condominium S $ 55,000

3. Real estate agent commission fees

Your real estate agent is tasked with marketing and closing the deal on your behalf. Of course, they have to be paid for their services. Typically, the market price for an agent will set you back one to two percent of the transaction price.

4. Legal fees

The appointment of HDB to act for you in the legal process ensures that your legal fees remain extremely affordable. For example, if you wanted to sell your HDB four bedroom apartment for $ 500,000, HDB’s Legal Services Facility calculated that your total legal costs payable would add up to $ 290.

Don’t forget to take these additional “costs” into account.

1. Amount from your CPF Ordinary Account (OA)

Anything taken from your OA must return to your OA. In fact, the total amount is slightly higher than the amount originally borrowed as you would need to factor in the accrued interest.

Accrued interest is the amount your OA would have accumulated if the compound interest money had remained untouched.

Amount to be returned to CPF OA = principal + interest accrued

2. CPF housing allowances used (if any)

Proximity Housing Grant, Enhanced Housing Grant – these grants are unfortunately not just free money. Do you remember the relief you felt when your apartment got a lot cheaper when the grants came in?

Well, the reality, in order to enjoy the cushioning effects of grants, is that you would have to return them to your CPF OA – not to mention the accrued interest on that amount.

If the grant amount is more than $ 30,000, a portion of the grant will be transferred to your retirement, special, and / or medisave account.

Amount to be returned to CPF = total amount of CPF grant used + interest accrued

ALSO READ: 6 Tips To Maximize Your Profits When Selling Your HDB Apartment

Case Study: How Much Cash Can You Take Home?

For example, let’s say you are launching your 5 bedroom HDB apartment. The sale price is negotiated up to S $ 500,000. The total down payment was S $ 50,000 (10 percent of the purchase price).

Here is a breakdown of the estimated sales proceeds that you will receive in cash:

Selling price $ 500,000
Home Loan Amount Remaining ($ 200,000)
HDB resale tax ($ 45,000)
Real estate agent commission fees ($ 10,000)
Legal fees (HDB) ($ 301)
CPF OA amount used ($ 25,000 + $ 100,000 = $ 125,000)
CPF OA accrued interest (2.5 percent) ($ 21,875)
CPF grants used ($ 25,000)
CPF pays accrued interest (2.5 percent) ($ 4,375)
Bank balance $ 68,449

* These numbers are rough estimates

Finally

With the exception of those with million dollar homes, sellers can make the mistake of overestimating their cash proceeds without paying enough attention to what really goes into a resale transaction.

It is important to be careful here and not only know how much you have left, but also how much you can afford on home loan repayments when you have bought the next home.

To keep up with repayments and avoid overloading your finances with a home that is beyond your means, always do the cost breakdown (as above) before putting the sale sign on your door.

This article was first published on SingSaver.com.sg.

How sore is just too sore throughout coaching?

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How sore is just too sore throughout coaching?

Person in workout clothes massages their backPhoto: Maridav (Shutterstock)

It’s normal to feel sore after your first day of a new workout, but you may have heard horror stories from people who ended up in the hospital after self-destructing from a super intense workout. Chances are your pain is normal, but here’s how to know.

How normal pain feels

DOMS, or delayed onset muscle soreness, usually occurs the day after a hard workout. The harder it is, the longer it takes, and often peaks 48 to 72 hours after your workout. A mild case will leave you feeling slightly sore for a day or two. A rougher one may make you wince as you walk down the stairs for most of a week.

The feeling can range from a dull ache to a burning pain. Your sore muscles will feel most uncomfortable, especially if you’ve sat still for a while. You might wake up thinking, oh god, everything hurts, but if you get up and walk around you will likely feel a little better.

If you hit the gym again during this time – what you should! – you will find that you can still do the same exercises, but you may find that the pain makes it harder to do them with as much weight or as many repetitions as possible the first time around.

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As a bonus, a bout of pain will keep you from getting sore next time. It is called the “delayed combat effect” and you can take advantage of it by showing up for your next workout even if you are not feeling completely normal again. DOMS only occurs after new or extremely intensive training sessions. So if your body is used to a certain exercise, you are not going to get a serious case of DOMS anytime soon.

What if it’s rhabdomyolysis?

There is an extreme type of sore muscles that can cause serious health complications and it is called rhabdomyolysis, or rhabdo for short. In rhabdo, you have so much damage to your muscles that your body and especially your kidneys cannot handle the resulting metabolic wastes that get into your bloodstream.

That said, it’s not very common. If you’ve just got off a new workout and are feeling sore all over the place, the more likely you have a bad case of DOMS than you have rhabdo. To give you an idea of ​​how rare this study found 29 cases over four years (2010-2014) in one of the New York City hospitals. Since it is only a hospital, there must have been more cases in the city than just 29 in those years; But on the flip side, that’s still a tiny fraction of the people who play sports.

But rhabdo happens. And because it’s more common in absolute beginners who are too tough than seasoned athletes (who probably know when to stop pushing themselves), you may be facing your first bout of extreme pain and not sure if you’re unusual are sore or not.

Who gets rhabdo

Exercise-induced rhabdo, which is rare, is more likely to occur in people who:

  • Are dehydrated.
  • Exercise in extreme heat.
  • Do an extreme intensity or amount (or both) of exercises in one workout.
  • Are new to training and push themselves really hard.
  • Are taking certain medications including ibuprofen or other NSAIDS.

In addition to hard training, rhabdomyolysis can also be a complication of injuries that damage a lot of muscle tissue, as well as some medications or other health problems.

The symptoms to look out for according to CDC, can occur at any time in the days following your workout and includes:

  • Severe muscle pain, weakness, and swelling.
  • Dark urine (“tea or cola colored”).
  • Extreme fatigue.

If you experience these symptoms, see a doctor right away, even if it means going to the emergency room or the emergency room.

Once there, a blood test can confirm that you have rhabdo and you can get the care you need to make sure you don’t have kidney damage or other serious problems. The CDC says to make sure you get tests for creatine kinase or creatine phosphokinase, ideally repeated over hours or days.

What to do if you are just sore

Not only did we make sure you didn’t skip your next workout, but we did too a few tips for you. The bad news is that nothing will make DOMS go away. you have to rest. And to recover, you need sleep, food and time.

But while you’re waiting, a few things can help you feel better. Exercise helps, so go for a walk or consider light cardio exercise. Massage can feel good, so get someone to massage you or do a self-massage with one Foam roller or a Lacrosse ball.

Some people find stretching helps, but be careful not to stretch too much as this can further damage your muscles. I like to take a hot bath or use a heating pad. (Driving in a heated seat car is a joy after a workout that stresses your back and hamstrings.)

And, as always, seek medical help for anything that feels particularly worrying. An article on the internet can’t tell you if you are badly injured or just a little sore, but an actual doctor can.

Bangladesh calls on ASEAN to place strain on Myanmar to soak up Rohingya refugees

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Bangladesh calls on ASEAN to place strain on Myanmar to soak up Rohingya refugees

Rohingya are seen after arriving on a boat to Bangladesh in Shah Porir Dip, Bangladesh on September 14, 2017. Hundreds of thousands of Rohingya refugees have fled to Bangladesh since August 2017 during the outbreak of violence in Rakhine state.

Allison Joyce | Getty Images

Bangladesh hopes the Southeast Asian states will pressurize Myanmar to repatriate displaced Rohingya and bring them home, the Foreign Minister said.

AK Abdul Momen said Bangladesh carried the burden of Rohingya Muslims who sought refuge in the South Asian country following a mass exodus due to brutal acts by the Myanmar army in 2017.

The Rohingya are a persecuted Muslim minority from the state of Rakhine in western Myanmar. While there have been major migrations from Rohingya to Bangladesh since the 1970s, none has been as rapid and massive as the exodus in August 2017.

“Around 1.1 million persecuted Rohingyas are currently protected in Bangladesh,” Momen told CNBC’s “Streets Signs Asia” on Monday. “Our priority is that these Rohingya persecuted people return to their homeland for a decent life,” he said.

Bangladesh took in the Rohingya on humanitarian grounds, but the South Asian nation now has “trouble with them,” Momen said. He hopes ASEAN member states – or the Association of Southeast Asian Nations – will play an important role at the upcoming summit in getting the Myanmar military government to take back the refugees.

“Now that the Myanmar government has been invited by ASEAN to the Indonesia summit, this is good news. At least they will go there and then maybe ASEAN pressures them to hopefully take their people back,” Momen said.

Myanmar is currently in a state of emergency following a February 1 military coup in which the powerful junta ousted the elected government of Aung San Suu Kyi.

Comments come as Myanmar’s military commander-in-chief Min Aung Hlaing is reported to be attending the ASEAN summit in Indonesia on April 24th. The 10-member regional bloc has tried to find a way to defuse the escalating crisis in Myanmar, according to the Assistance Association for Political Prisoners, 700 civilians have been killed and more than 3,000 detained so far.

Observers have warned that Myanmar is on the verge of becoming a “failed state” and that the world’s great powers must make greater international efforts to resolve the violence.

While the Foreign Minister of Bangladesh did not comment on the recent military coup, he stressed that his government wants stability to return to Myanmar.

“Bangladesh believes in democracy. And we want the legal system to last,” said Momen, adding that his country does not support violence as it only leads to “more violence and insecurity”.

Demi Lovato withdraws after criticizing the yogurt store “wrongly”

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Demi Lovato withdraws after criticizing the yogurt store “wrongly”

The Grammy nominee also gave a glimpse of how her recovery continues to affect her daily life.

“It’s difficult to live with on a daily basis,” she said. “The thing about overcoming my addiction, my drug addiction, was because I don’t have to, I can walk away from it and never touch it for the rest of my life. I never have to do that. But I have to eat three times a day. That is something I’ll be with for the rest of my life. I left that yogurt shop and didn’t get the yogurt I wanted. And then I had the rest of the weekend hard to be completely transparent. ”

However, Demi admitted she hadn’t handled the situation well and said, “I’ve definitely jumped to conclusions and probably shouldn’t have done it the way I did.” Even so, she’s still ready to have a discussion with business to “get the news right”.

Apologizing for getting the “news” wrong and for “disappointing” some people, she added, “I got into a situation that didn’t really suit me. What I don’t like is the way things are done how it was interpreted and how the message was misinterpreted across all of this. “

See their full explanation above which includes a triggering warning.

Why train makes you depressing, in keeping with science

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Why train makes you depressing, in keeping with science

Illustration for article titled Why Exercise Makes You Miserable According to SciencePhoto: Clive Brunskill (Getty Images)

A seismic tremor hit the world of European football on Monday, threatening to alter the DNA of the world’s greatest sport. The Formation of a European Super League by invitation onlyIn which 12 of the continent’s economic powerhouses compete against each other and share lavish sums of money between them, the sport’s 4 billion global diehards are furious.

Although it marks a turning point in the sport’s nearly 150-year history of continental dominance, sports fans of all types, from long-suffering Marlins season ticket holders to those willing to defend the, should be familiar with the heated emotions created by the formation of the Super League are evoked Arizona Coyotes ice hockey team Year after year: Sport makes us miserable.

Professional sports leagues provide a place where broad circles of the public can unite for a common identity, which is not inherently bad. It’s just that the prevailing mood of so many sports teams and their immortal fans these days is an overwhelming collective agony.

Why are millions of sports fans in the agony of supporting teams that keep failing? And are there ways to break away from the cycle of disappointment while observing our cherished loyalties?

The science is clear: Sport makes us miserable

In a 2018 study, researchers from the University of Sussex, UK, looked at the links between misery and English football and found that bad feelings after losing a team were always felt more intensely than the joy of winning. Her methodology consisted of asking 32,000 respondents at different stages of the day about their emotional states and citing location data to determine whether or not respondents were in or near a football stadium during a game.

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Like in the Washington Post, The researchers soon found that losing had a far wider impact on fans than winning:

In the hour immediately after their team’s victory, the researchers found that a typical fan is about 3.9 points happier than usual – about as much as listening to music. This is more than offset by the 7.8 points of added sadness fans will feel in the hour after their team’s defeat. During this event, respondents feel about twice as sad as after working, studying or waiting in line.

This study signals grim news for sports fans everywhere, as your team is far more likely to lose frequently than the next iteration of the world Showtime Lakers. There’s a reason ESPN has what it calls Sports Misery Index Formula: There is only ever one champion in a given season, and most of the time it is a team that has won it before. often lately. The likelihood of your favorite team peaking is usually determined by a myriad of factors outside of the game itself: the size of a team’s home market, the types of referrals and sponsors it attracts, and the salaries it earns Can attract the best players: All of them influence a team’s success more than ethereal factors like team spirit or chemistry, and if only dedicated fans had made a difference, the Chicago Cubs would not have spent a century as underdogs.

There’s a reason Lebron James, who won the NBA championship with the Cleveland Cavaliers, was an anomaly: a small market team with no previous title triumphed over a rising and well-heeled opponent in the Golden State Warriors, and such upsets are rare, which makes them all the sweeter when they occur. While the opposite result – a small market team with no prior titles who can’t win big – is what most sporting seasons are made of.

Human psychology means that we expect to be unhappy

You probably won’t hear much about Sigmund Freud at a major league stadium, but sports psychologist Tom Ferraro makes a connection between modern fandom and the forefather of psychoanalysis. He tells Lifehacker that joy is a fleeting emotion in everyday life, so some sports fans are more likely to be more at home and support miserable teams.

“It may be, as Freud would say, [that] Life is indeed a dark affair, full of pain and suffering. So we are ready to connect with these sad, fearful, miserable feelings, ”he wrote in an email. “Joy is a far rarer emotion, so it tends to carry less weight.”

Fans also identify with teams they can connect with based on their class. Ferraro points to the New York Mets and Yankees baseball teams as prime examples of this dynamic:

In New York, I noticed that fans who love the Mets tend to embrace the middle and lower classes, while those who love the Yankees aspire to or relate to the upper class [it]. It is cognitively consonant to connect with a team that you feel connected to in terms of status. This is Leon Festinger’s theory, although it has never been applied to sport.

In other words, people who want to be “winners” in a superficial sense could flock to more successful franchises because when they watch these teams lift another trophy, they feel personally triumphant.

How to remove yourself from the cycle

One way not to let a failing sports franchise define your happiness is to simply tell yourself that its performance shouldn’t matter to your personal life. But that is easier said than done for many fans. Ferraro explains that this problem is often caused by what Freud calls repetition obsession. This is the case when a patient tries to resolve a trauma by unconsciously returning to the source of the trauma over and over again.

So if a team keeps failing you, you may come back for years to watch that team to unconsciously resolve your negative emotions. Or, as Ferraro explains: “[t]The feelings of anger and frustration in the fan when they identify with the loser are their way of processing those feelings. So they stay loyal to the losing teams. ”

The easiest way to break this cycle is to simply realize that it exists. Exercising doesn’t have to make you unhappy, but when you find that they are doing just that, you’ve found your first, best chance to break their mood. Take a step back, step away from the seasonal roller coaster of misery, and start examining your relationship with your valued team with clearer eyes.

Tobacco shares are falling after Biden report plans to restrict nicotine from cigarettes

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Tobacco shares are falling after Biden report plans to restrict nicotine from cigarettes

Marlboro cigarettes, a product of Philip Morris International

Daniel Acker | Bloomberg | Getty Images

Tobacco supplies fell Monday on a report that the Biden government is considering limiting nicotine levels in cigarettes.

The report, quoting people familiar with the matter, was published in the Wall Street Journal. The paper said the discussion came as officials neared a deadline to say whether or not they would like to see a menthol cigarette ban.

The Biden government is trying to determine whether to lower nicotine levels in conjunction with a menthol ban or as a separate policy, people told the Journal.

Nicotine does not cause cancer, but smoking is addicting. The goal of lowering nicotine levels would be to make cigarettes less addictive in hopes of encouraging smokers to quit other products or to switch to other products that are believed to be safer.

The Food and Drug Administration, which oversees tobacco, declined to comment on the report.

“Any action the FDA takes must be based on scientific knowledge and understanding, and consider the real consequences of such action, including the growth of an illegal market and the impact on hundreds of thousands of jobs from farms to local businesses across the country.” Altria spokesman George Parman told CNBC in an email.

Altria shares closed the report by more than 6%. In extended trading on Monday, stocks fell another 2%.

British American Tobacco shares closed 2% on Monday, while Philip Morris International shares ended the day down more than 1%. Both stocks also fell after the market closed.

Philip Morris International declined to comment on the matter. The tobacco company does not sell or market cigarettes in the United States. Even so, his stock fell on the news.

British American Tobacco did not immediately respond to a request for comment. The company owns Reynolds American, the manufacturer of camel cigarettes.

Read the full story from the Wall Street Journal here.

Learn how to Discover Your iPhone Utilizing Google Assistant

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Learn how to Discover Your iPhone Utilizing Google Assistant

When you live in a house with shared geek loyalties, your competing devices will soon become a little more cooperative. Google Assistant-enabled smart speakers can now help you find your missing iPhone;; All you have to do is say “Hey Google, find my phone” to send a critical level alert to your misplaced iPhone, forcing it to ring for 25 seconds or until the notification closes. Critical alerts bypass a device’s notification settings, so your iPhone will ring even if it’s muted or in Do Not Disturb mode.

Admittedly, the smart speaker requirement makes the Google Assistant’s Find My Phone feature more restrictive on iOS than it is on Android Allows Android users to search for their device from any web browser or secondary device linked to their Google account. Fortunately, Apple’s Find My app does essentially the same thing, and you can use it from any other Apple device or through the iCloud website.

However, it’s more convenient to ask your Google Home speaker to ring your iPhone than browsing an app or website to have your iPhone ring remotely.

To start using the Google Assistant’s Find My Phone feature on iOS, you must have the Google Home app installed on your iPhone and at least one Google Assistant-enabled smart speaker linked to your account. Then you need to turn on notifications and critical alerts from Google Home and set up the “voice match” of the Google Assistant.

To enable critical alerts in the Google Home iOS app:

  1. Open the Google Home app and go to Settings> Notifications.
  2. Make sure “Turn on notifications” is switched. (If you don’t see this option, notifications are already turned on and you can skip to step 5.)
  3. Tap “Go to Settings” to open the Google Home notifications menu in the iOS Settings app.
  4. Choose “Notifications” and activate “Allow notifications.”
  5. Go back to the Google Home app and go to Settings> Notifications> General Notifications.
  6. turn on “Critical Warnings.” You can now receive important notifications through the Google Home app.

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The next step is to configure the Google Assistant voice matching, if you haven’t already:

  1. In the Google Home app, tap your Google account profile icon.
  2. Go to Assistant settings> Language customization> Add device.
  3. Select the devices you want to use “Find my phone” Function with, and then follow the steps on the screen.

Once the Voice Match process is complete, the Google Assistant can now help you find your iPhone. Just say “Hey Google, find my phone”. Note that this will only work when your iPhone is on and connected to WiFi or cellular data.

[MacRumors]

Merciless summer season stars describe their transformation into 90s kids

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Merciless summer season stars describe their transformation into 90s kids

“She goes from ’93 to ’94 to ’95 Jeanette and goes through so many drastic transformations in those years that we can all relate to it,” she explained. “I come from a child to a teenager to an adult thing [are] The development years in a person’s life have been potentially amazing and it was frankly amazing how she transformed and grew with her, learned about her and saw how much can happen in a year. “

That being said, Jeannette and Kate go through the wringer in the thriller series, unlike Olivia and Chiara’s amazing experience on set. In the first episode, it was revealed that Kate has disappeared and everyone suspects that Jeannette was somehow involved.

To watch Cruel Summer, which was produced by Jessica Biel as Executive Producer, play out, switch to Freeform on Tuesday, April 20th at 9pm

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