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Do you really want ankle weights?

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Do you really want ankle weights?

Person exercising with ankle weightsPhoto: Africa Studio (Shutterstock)

Ankle weights have tunneled through a wormhole from the 1980s to the present day and have appeared on tons of TikToks and Instagram posts. Do they really help tone your legs? Are they even worth buying? Here’s what you need to know.

Illustration for article titled Do You Really Need Ankle Weights?

Where they are useful

The best use of ankle weights is to add some resistance to exercises that involve moving your legs against gravity.

For example, side leg raises will do a lot more work on your muscles, even with a pound or two of weight on the ankle you’re lifting in midair. Donkey kicks and hollow body handles would also fall into this category.

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In these examples, the ankle weights don’t necessarily make your ankles or legs work harder. You only add resistance, which is still an exercise for your hips, buttocks, or abs.

This use of ankle weights makes sense as it provides a way to provide resistance over time. To move forward, you’ll need to use heavier weights when your current ones get too easy. You may reach a point where an ankle weight exercise is no longer a challenge and you need to work the same muscles differently.

Where they are not useful

If you run, jump, or walk, ankle weights can make movement a little difficult, but they’re probably not a good addition. Think about why you are doing these exercises in the first place. If your goal is to burn calories while running or walking, you can do it more efficiently by running faster or farther without the need for ankle weights.

Some coaches even warn that wearing ankle weights while running or walking can cause muscle disorders or injury. although it is not clear whether this is really the case or not. (I couldn’t find solid evidence of an injury, but historian Conor Heffernan pointed this out to me a paper from 1988 The finding that the ankle weights didn’t add any significant extra calories and weren’t worth the potential risk.)

Illustration for article titled Do You Really Need Ankle Weights?

How much does a little weight help you?

Every time you look at a small weight – be it a pair of ankle weights or a tiny dumbbell or anything else – you think of a progressive overload.

Progressive overload is one of the basic principles of strength training. To keep getting results, you need to use heavier and heavier weights. That way, someone who starts deadlifting with just the bar can become strong enough to lift hundreds of pounds. Small weights can help you start this journey, but they won’t be able to stand it.

Ankle weights are often only a pound or two each, although I have a set that can load up to about ten pounds if you tuck all of the small sandbag inserts into just one cuff of the pair. It came in handy when I was rehabilitating an injury; My physiotherapist recommended doing the side leg raises, and I needed most of the weights in the set at the time of my rehab.

Fitness products are often only available because they are easy to sell

While looking through ads and Instagram posts for this article, it became clear why ankle weights are suddenly popular. You can promote her by sitting her on a model with great legs in some fancy leggings and having her exercise on the beach or in front of a colorful wall. They just look cool, especially some of the newer styles that look like blocky bangles.

Since they are quite light, they are cheaper to manufacture and ship than a kettlebell, for example. While they have a place in your exercise routine, it would be a mistake to believe that you are buying a versatile or durable piece of equipment by indulging in a pair of ankle weights.

Defend your pockets and the atmosphere from costly and wasteful ink cartridges by getting two years of prints for 2 years with this $ 200 Epson Ecotank printer

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Defend your pockets and the atmosphere from costly and wasteful ink cartridges by getting two years of prints for 2 years with this $ 200 Epson Ecotank printer

Epson EcoTank ET-2720 wireless all-in-one inkjet printer | $ 200 | Amazon
Epson EcoTank ET-2720 wireless all-in-one inkjet printer | $ 200 | Best buy

I switched to an inkjet printer and am not going back. It felt like I was buying new ink cartridges way too often, which was bad for my budget and just felt wasteful. This Epson EcoTank ET-2720 inkjet printer should give the average household up to two years of printing time – or 4,500 prints, whichever comes first. The calculation performed by Epson is based on 125 prints per month. And that’s all in the one ink kit that the wireless all-in-one Printer comes with! The equivalent of conventional ink cartridges would be about 80 cartridges.

The Epson EcoTank ET-2720 is now $ 50 off both Best buy and Amazon, and this is a deal you should seriously jump on. Not only do you get plenty of clean prints, but you can scan documents and make copies in no time! Grab it while the deal is still good.

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G / O Media can receive a commission

G / O Media can receive a commission

Donald Trump acquitted by the Senate within the second impeachment course of

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Donald Trump acquitted by the Senate within the second impeachment course of

US President Donald Trump gestures during a rally to contest the certification of the results of the 2020 US presidential election by the US Congress on January 6, 2021 in Washington, USA.

Jim Bourg | Reuters

The Senate on Saturday acquitted former President Donald Trump in a 57-43 vote on charges of instigating rioting for his role in the Jan. 6 riot in the U.S. Capitol, which killed 5 people, including a police officer.

Seven GOP senators voted guilty in the most bipartisan majority in support of an impeachment conviction in US history. It took Democrats 17 Republicans to join Trump and hold a separate vote to keep him from running for office in the future.

The decision came after the House impeachment managers reversed course and dropped a call for testimony that would have delayed the verdict. The acquittal marks the end of a five-day impeachment trial.

Republicans who voted guilty included Sens. Richard Burr from North Carolina, Bill Cassidy from Louisiana, Susan Collins from Maine, Lisa Murkowski from Alaska, Mitt Romney from Utah, Ben Sasse from Nebraska, and Pat Toomey from Pennsylvania. Toomey and Burr are not running for re-election in Congress.

Nine House Democrats acted as impeachment managers in the process, arguing that Trump had direct responsibility for the riots and was bringing new video and audio evidence to the US Capitol during the attack.

Trump’s defense team denied that the former president instigated the attack, arguing that Trump’s rhetoric was protected by the first change. His lawyers also argued that the process was unconstitutional as Trump was a private individual and no longer president.

No president before Trump has ever been tried and tried twice, and a former president has never been tried in the Senate.

In Trump’s first impeachment trial, the Senate acquitted Trump of abuse of power and obstruction of Congress because Trump had pressured Ukraine to investigate Joe Biden and his son. Romney was the only GOP Senator found guilty in the trial.

Trump described the process in a statement following his acquittal on Saturday as “another phase in the greatest witch hunt” in US history.

“Our historic, patriotic and beautiful movement to make America great again has only just begun,” Trump said. “I have a lot to share with you in the months ahead and I look forward to continuing our incredible journey together to achieve American greatness for all of our people.”

Senate majority leader Chuck Schumer, in a speech in the Senate, classified the acquittal as “un-American” and said the January 6 riots would be Trump’s “last terrible legacy”.

“Let it live on in shame, a stain on Donald John Trump that can never, never be washed away,” said Schumer. “There was only one correct judgment in this process: guilty.”

Chief impeachment manager, Rep. Jamie Raskin, D-Md., Said in his closing arguments that the house managers presented “overwhelming and irrefutable” evidence that Trump orchestrated and instigated the attack on the Capitol.

Raskin compared Trump’s actions to those of an arsonist who started a fire, kept pouring fuel on it, and stood ready to see it burn “happily”. In a separate argument, he got more personal, asking the senators if this was the kind of land they wanted future generations to give.

“This process is ultimately not about Donald Trump. The country and the world know who Donald Trump is,” said Raskin. “This process is about who we are.”

“And if we as a people cannot deal with it together, we all forget the boundaries of party, ideology and geography and all these things. If we cannot deal with it, how will we ever conquer the other?” Crises of our time? “Raskin continued.” Is that America? Do we want to leave this to our children and grandchildren?

Trump’s attorney Michael van der Veen said in his concluding argument that the Democrats had committed a tremendous violation of Trump’s constitutional rights by punishing him for a protected speech on the First Amendment. He described this as an attempt to “censor unfavorable political speeches and discriminate against those who were disapproved of” stance. “

“It is an unprecedented action with the potential to cause serious and lasting damage to both the presidency and the separation of powers and the future of democratic self-government,” said Van der Veen.

Democratic impeachment manager Rep. David Cicilline, DR.I., made his closing argument by going through the timeline of Trump’s actions on the day of the riot and rejecting the defense team’s claim that Trump did not know his Vice President Mike Pence. was in danger.

“It developed on live television in front of the whole world. Do you believe that no one, not a single person, informed the President that his Vice-President had been evacuated? Or that the President did not look at the television Has.” ? Or his Twitter account? “Said Cicilline.

“He cheated on us on purpose. He broke his oath,” added Cicilline.

Rep. Madeleine Dean, D-Pa., Rejected arguments from Trump’s defense team, saying that Trump had convinced his supporters to believe his “big lie” that the 2020 election was stolen and that they had to go out to fight it.

“It is not true that you did this of your own accord and for your own reasons,” said Dean. “The evidence shows the exact opposite, that for Donald Trump they did this at his invitation, at his direction, at his command.”

The Senate had voted to allow witnesses 55 to 45 ahead, with five Republicans joining all Democrats. The GOP Senators were Lindsey Graham of South Carolina, Collins, Murkowski, Romney and Sasse.

However, the board agreed to terminate the trial shortly afterwards after including a statement from Rep. Jaime Herrera Beutler, R-Wash., As evidence on the record. Earlier in the day, Raskin called for Beutler’s removal after confirming the contents of an explosive phone conversation between the House GOP leader Kevin McCarthy and Trump as the attack on the Capitol unfolded.

On the call, Trump appeared to be on the side of the rioters. Beutler’s testimony stated that Trump said to McCarthy, “Well, Kevin, I think these people are more upset about the election than you are.”

Van der Veen responded to Raskin by saying, “We should close this case today,” saying the call for witnesses showed that the House had not properly investigated the riot.

It is unclear whether calling witnesses could have changed the votes of GOP senators who have already made their decisions.

For example, Senate minority leader Mitch McConnell told his Republican counterparts earlier in the day that he intended not to vote guilty, arguing the chamber had no power to convict a former president.

The House indicted Trump when he was still president and McConnell declined to start the process before Biden’s inauguration because there wasn’t enough time. After the acquittal, McConnell criticized Trump for a “shameful breach of duty”.

“There is no question that President Trump is practically and morally responsible for provoking the events of the day,” McConnell said. “No question.”

How Mila Kunis and Ashton Kutcher create the unattainable

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How Mila Kunis and Ashton Kutcher create the unattainable

Thearon W. Henderson / Getty Images

They brought Wyatt for dinner, even in trendy vegan restaurants with small plates, buckled up the car seat and folded the stroller like any family. They have also packed all of the children’s items for longer trips, and both children already have a few stamps in their passports.

When Kunis shot the spy he used to drop me Kate McKinnonThe whole family went to Hungary for the summer. She and Kutcher had decided that they wanted the children with them whenever possible.

Despite Kutcher’s cross-platform social media presence and willingness to share more couple shots than at the beginning, the pragmatic duo have kept Wyatt and Dimitri away from Instagram.

When Wyatt was first born, he memorably posted a handful of baby photos and told fans they could guess which was his. The couple has also benefited from the unofficial embargo on paparazzi pictures of celebrity children, which many outlets (including this one) have agreed to approve. The new system took effect before Wyatt was born.

While the shutterbugs will never completely fly away, the duo have been able to drive around in a little more comfortably taking their kids to errands, birthday parties, and other places that everyone sometimes has to take their kids to.

Get free wine if you textual content this firm as a substitute of your ex

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Get free wine if you textual content this firm as a substitute of your ex

Illustration for article titled Get Free Canned Wine When You Write That Company In Place Of Your ExPhoto: Ponsulak (Shutterstock)

Let’s face it: we’re nearing Valentine’s Day after being stuck at home for nearly a year, and the temptation to text an ex is greater than ever. Normally that wouldn’t worry you at all, but it’s all weird and if you’ve been watching a lot of TV and movies lately, you’ve probably seen tons of Valentine’s Day storylines by this point and they may have reached you.

But You probably don’t want to write to your ex. And as an added incentive, a company offers free (can) wine (spritzes) to those who text them instead of their ex. Here’s how to take advantage of this.

Illustration for article titled Get Free Canned Wine When You Write That Company In Place Of Your Ex

How to get free wine when you’re not texting your ex

The premise is simple. Instead of texting your ex, type “U UP?” to 73255. You will then receive instructions on how to request your free wine. Courtesy MOVO Wine Spritzers (which is part of the Molson Coors Beverage Company).

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It’s kind of a process.

First of all, you have to buy a four-pack with all flavors of the canned wine spritzer at your local beverage store by February 28, 2021. (And yes, this means you must be 21 years old to participate.)

Then take a photo of your receipt, which must include the retailer’s name and product name or code. (So ​​if your local liquor store is using those tiny scraps of paper with fading blue ink that is just a series of numbers and nothing else, you may want to make your purchase elsewhere – for that reason at least. Otherwise, support your local liquor store dealer regardless of the quality of their earnings.)

Send your receipt to MOVO on or before March 7, 2021, according to the original instructions you received via text. Once your receipt is received, you will receive a discount payment of up to $ 13 through Paypal or Venmo. If you do not have a PayPal or Venmo account, you will receive a notification with instructions on how to create an account and you will have to accept payment within 30 days. Otherwise the discount is forfeited. More information and The fine print here.

Illustration for article titled Get Free Canned Wine When You Write That Company In Place Of Your Ex

Additional fine print

Yes, of course this is just a clever way for Molson Coors to get your cell phone number and personal information and get you to try the canned spritzer. Plus, they don’t need proof that you didn’t text your ex. So technically, you can get your free canned wine spritzer and have an awkward text exchange with your ex.

Personally, I won’t take up this offer, but I have no doubt what would happen if I did: After settling in for an evening of sitcom reruns, I’d whip up a can (or more) of splashes. The second I started feeling it (which, to be honest, would happen quickly after a year without alcohol, to be honest) I would remember how I got that can of splash in the first place, and laugh out loud, alone in my flat.

I would inevitably think, “Do you know who would find this whole situation really weird?” – obviously related to an ex. Deciding it was too good not to share, I wrote to the person I was for was rewarded for not texting at all and telling them all about the specific reason I contacted (the promotion and absolutely no other reason). .

Perhaps this is MOVO’s true marketing strategy – in which case I’d raise a can of spritzer for this bizarrely specific but ingenious move. Anyway, please drink and write responsibly.

Medical specialists try to make a “lengthy Covid” prognosis for sufferers with persistent signs

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Medical specialists try to make a “lengthy Covid” prognosis for sufferers with persistent signs

Some Covid-19 patients suffer from shortness of breath, fatigue, headaches and “brain fog” for months to almost a year after their first illness. Now global medical experts are working to better diagnose and treat what they tentatively refer to as “long covid”.

Earlier this week, the World Health Organization hosted a global meeting with “patients, clinicians and other stakeholders” to improve the agency’s understanding of the post-Covid medical condition, also known as Long Covid, WHO director general Tedros Adhanom Ghebreyesus said Friday.

The meeting was the first of many to come. The goal will ultimately be to produce an “agreed clinical description” of the disease so that doctors can diagnose and treat patients effectively, he said. Given the number of people infected with the virus worldwide – nearly 108 million people as of Friday – Tedros warned that many of these persistent symptoms are likely to appear.

“This disease affects patients with severe and mild Covid-19,” Tedros said during a press conference at the agency’s headquarters in Geneva. “Part of the challenge is that long-term Covid patients can have a range of different symptoms that can be persistent or come and go.”

Limited dates

So far, there have been a limited number of studies that will determine what symptoms are most common and how long they might last. The main focus was on people with a serious or fatal illness, not people who have recovered but still report persistent side effects, sometimes referred to as “long distance riders”.

Most Covid patients are believed to recover only weeks after their initial diagnosis, but some have symptoms for six months or even almost a year, medical experts say.

One of the largest global studies on Long Covid, published in early January, found that many people who have persistent illness after infection cannot work full-time six months later. The study, published on MedRxiv and not peer reviewed, interviewed more than 3,700 people, ages 18 to 80, from 56 countries to identify symptoms.

The most common symptoms after six months were fatigue, post-exercise fatigue, and cognitive dysfunction, sometimes called brain fog.

Is that unique to Covid-19?

“We really don’t know what is causing these symptoms. That is a focus of research right now,” said Dr. Allison Navis, a professor at the Icahn School of Medicine at Mount Sinai, during a call to the Infectious Diseases Society of America on Friday.

“The question that arises is whether this is something that is unique to Covid itself – and it is the Covid virus that is causing these symptoms – or whether this could be part of a general post-viral syndrome,” Navis said, adding, that medical experts see similar long-term symptoms after other viral infections.

Another study, published in the medical journal The Lancet in early January, looked at 1,733 patients discharged from a hospital in Wuhan, China, between January and May last year. Of these patients, 76% reported at least one symptom six months after their first illness. The proportion was higher among women.

“We found that fatigue or muscle weakness, sleep disorders, and anxiety or depression were common even 6 months after symptoms appeared,” the researchers wrote in the study.

They found that symptoms reported months after the Covid-19 diagnosis was consistent with data previously found in follow-up studies of Severe Acute Respiratory Syndrome (SARS), a coronavirus.

Post-Covid clinics are going online

Some large medical centers are currently setting up post-Covid clinics to care for patients with persistent symptoms. Navis said her clinic on Mount Sinai, New York treated a “fairly even” distribution of men and women with persistent illness, and the average age of patients was 40 years.

Dr. Kathleen Bell, a professor at the University of Texas’ Southwestern Medical Center, said her hospital’s long-term Covid-19 clinic began last April when a wave of infections hit Italy and New York at the start of the pandemic.

Bell said on the Infectious Diseases Society of America conference call on Friday that a number of professionals are required to staff the clinics because symptoms are uneven, including experts who can treat muscle weakness, heart-related disorders, and cognitive problems in the insane and health Problems after their diagnosis.

“It forces all of us, in many ways, to come together and make sure we have open lines of communication to address all of these issues for patients,” said Bell.

Bell added that the Centers for Disease Control and Prevention held a phone call in January with long Covid centers across the country to discuss their model for treating patients.

“I think the CDC is now trying to bring centers together and get some firmer guidelines on it, which is very exciting,” said Bell.

– CNBC’s Sam Meredith contributed to this report.

The most effective Domino’s pizza offers to generate income this Valentine’s weekend

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The most effective Domino’s pizza offers to generate income this Valentine’s weekend

IF pizza is your choice this Valentine’s Day, let’s round up some of the best dominoes deals to save you money.

The best deal is £ 38.66 worth of groceries for just £ 19.99 – a saving of £ 18.67.

1

Domino’s has launched a new Absolute Banger pizza for Valentine’s Day

For this package – the so-called “Winter Survival Deal” – you get a large pizza, garlic pizza bread, potato wedges, cookies and a 1.25 liter bottle of drink.

Another package – the Mega Mix Deal – cuts the price of groceries from £ 34.96 to £ 21.99 – a difference of £ 12.97.

Since most domino chains are franchise businesses, not all stores participate in these offers. We explain below.

Domino’s Pizza can be delivered to your home and picked up with a click of the mouse.

Dominos new Absolute Banger Pizza

DOMINO’S only launched a new pizza for Valentine’s Day.

The Absolute Banger contains pepperoni slices, fiery chorizo ​​and sizzling sausage on tomato sauce and mozzarella cheese.

When we checked online, the prices for a personal pizza were between 7.99 and 9.99 euros, and for a large one between 19.99 and 21.99 euros.

Prices vary between branches.

Josh Engleman, Senior Sausage Cutter at Domino’s, said, “Our customers love a Mighty Meaty. That’s why we decided to add up the fun by serving some serious sausage with our latest product launch.

“The Absolute Banger combines four delicious sausages, each offering something different.

“With the perfect combination of spices and smoke, we can’t wait for customers to try the Absolute Banger.”

Here are some of the best deals for this weekend:

Dominos offers for Valentine’s Day

We have divided the following offers by region.

If your city isn’t mentioned below, you can enter your zip code on the Domino website to see what offers are available in your area.

All available offers are listed in the “Offers” section of the website.

When you find the offer you want, click on it and it will be applied to your shopping cart.

Domino’s exclusive offers change regularly. So always check what the nearest store is offering.

London – Winter Survival Deal – Large pizza, garlic pizza bread, potato wedges and cookies, and 1.25 liter drink for £ 19.99 (saving £ 18.67)

According to Domino, you get this saving if you order the new Absolute Banger or another pizza for the same price as well as the Coca-Cola classic for your drink.

Manchester – Mega Mix Deal – Big pizza, any filling side, any seven-piece chicken side, and dessert for £ 21.99 (save £ 12.97)

Diners save so much by ordering the Absolute Banger pizza or another pizza that costs the same price, potato wedges, seven chicken strippers and cookies.

Liverpool – Home Alone Deal – A medium pizza, garlic pizza bread, or potato wedges and a 500ml drink for £ 14.99 (save £ 10.84)

That amount is saved when you order the Absolute Banger pizza or any other pizza that costs the same price, potato wedges, and Coca-Cola classics.

Birmingham – Lunch savers – Any personal pizza, garlic pizza bread or potato wedges and a 500ml drink for £ 4.99 when you collect (save £ 11.84)

Save this amount when you order the Absolute Banger pizza or another pizza for the same price, as well as Coca-Cola Classic.

The above prices include delivery.

If you plan to order your pizza in stores, ask the person behind the counter if they have any specials.

You should also be wary of minimum internet spend.

How do I find Domino’s discount codes?

You can also try looking for discount codes to save money at Domino’s.

LatestDeals.co.uk has a “Domino’s Pizza Voucher Finder” on its website where you can enter your zip code to get the latest deals.

The tool was developed by Tom Church, co-founder of LatestDeals. He states that there are around 32,000 coupons in 800 stores across the UK.

For example, if we searched with a zip code, we found a 35% discount when you spend € 40 or more.

Any other code will give you 25% off when you spend € 30 or more.

Domino’s has around 1,000 stores in the UK and you can find the closest one using the online finder.

While prices vary, large pizza typically costs around £ 20.99 while a medium pizza costs around £ 18.99.

The most effective Domino’s pizza offers to generate income this Valentine’s weekend

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In more Pizza News, learn how to get 50% off Papa John’s this weekend with a discount code.

MoneySavingExpert reveals the best days for takeaway deals from big chains like McDonald’s, Pizza Hut and Domino’s.

We’ve also rounded up how to get a KFC Mighty Bucket for a meal for £ 5.49 and save £ 3 in February.

They say he created the perfect recipe for Dominos Garlic Dip – and it’s healthier than the real thing

Learn how to decrease salt injury to your automobile this winter

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Learn how to decrease salt injury to your automobile this winter

Illustration for article titled How To Minimize Salt Damage To Your Car This WinterPhoto: KN (Shutterstock)

Driving in winter can be difficult for a number of reasons. Nobody likes brushing snow or scraping ice off windows. Fog up windshields or Crack– and that’s all after you’ve taken the time make your car winterproof even before the season started.

Also, the roads may not be in the best condition after a winter storm. And this is where salt comes in. While it’s critical to making driving safer (or in some cases possible) at this time of year, the salt put on the road can have a number of effects on your vehicle. Here are some ways to minimize the damage.

Illustration for article titled How To Minimize Salt Damage To Your Car This Winter

What kind of salt is used on roads?

There are three different types of road salt (vacuum, rock, and sea) that are typically a component of four different formulations of the material put on the road: sodium chloride, magnesium chloride, calcium chloride, and potassium chloride. (You can read more about it all of this here.)

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Plus, in some areas, a Brine is put on the road before the winter weather even hits: ideal for safety, but especially bad for your car. If you want to learn more about the science behind why salt is put on roads in winter, read this Article from Jalopnik.

What does salt do to cars?

For a quick look at how road salt is likely to damage your vehicle, we’re giving it to Chris Jenak, a mechanic at Glastonbury Oil and Service in Connecticut recently spoke to News 8 to this topic:

“Before when we used salt and sand, you had rust and corrosion, but it seems like everything on vehicles has rotted with that calcium chloride in the last 10 years … Rotten brake lines, rotten fuel lines … fuel pumps … some frames are rotten. Anything that has a metal composite, that chemical just comes in and eats and rots and corrodes. “

This contains parts like that::

  • Exhaust system
  • silencer
  • Springs
  • Subframe
  • Hydraulic braking system

Now, back to Jenak for a breakdown of what this has to do with rust:

“It’s a combination of normal rusting of every vehicle because every car rusts. But this calcium chloride basically sets the degree of corrosion and the corrosion factor in full swing. It is a moisture activated chemical. Even when winter is over, you get a nice, rainy day in summer or a damp, humid day. It activates the chemical. It continues to sit there and react and eat away all the metal. “

Illustration for article titled How To Minimize Salt Damage To Your Car This Winter

How to protect your car from salt damage

While different salt formulations can cause damage faster than others, these are general tips from DMV.org are your best choices regardless of the type used in your region:

  1. Grow your vehicle every yearjust before the winter weather starts.
  2. Get the salt out of your car ASAP after driving through. (Even if you prefer to wash your car yourself, this is a great excuse for a trip to the car wash.)
  3. Don’t skip the landing gear. Whether you wash your car yourself or choose a car wash, make sure the lower / lower part of the car can be sprayed.
  4. Consider pre-treating the landing gear. This is something that some body shops offer.
  5. Carry out a vehicle inspection before winter. Either slide under the car yourself (if you know what you’re doing) or have a professional do it. The aim is to identify possible weak or rusty parts and remove them before the winter road salt.
  6. Stay away from puddles and plow carts. This is generally good advice for winter driving (you never know how deep that puddle will be), but also helpful with regards to salt. Puddles are usually high in salt, and while this seems safer, driving just behind (or near) a plow / salt truck positions your vehicle for maximum salt exposure.

Hannah Brown requires change amid the Chris Harrison controversy

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Hannah Brown requires change amid the Chris Harrison controversy

Former Bachelorette Star Hannah Brown speaks out in the wake of the backlash Chris Harrison‘s recent comments.

Earlier this week fans uncovered photos of the current Bachelor candidate on Reddit Rachael Kirkconnell Participation in an antebellum-themed fraternity, a racist party tradition that glorifies plantation culture and slavery. Kirkconnell is currently vying for love from Matt James, the first black bachelor.

Harrison, the longtime host of the dating franchise, appeared on Extra Rachel Lindsay, the first Black Bachelorette in the series to protect Kirkconnell from criticism she has received for her past behavior.

After claiming Kirkconnell was too young to understand the issue of the event and falsely claiming that the 2018 Old South parties were seen as more acceptable, Harrison said, “The bright police are out there. And that poor girl, Rachael that it just did. ” If you’ve never done this before, I don’t know how equipped you are to be awake enough, eloquent enough, and ready to deal with it. “

The Senate goes forward with out witnesses

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The Senate goes forward with out witnesses

The Senate reversed course on Saturday and refused to call witnesses on the impeachment trial of former President Donald Trump after a surprise vote that allowed testimony threatened to delay the trial.

After reaching an agreement to evade the testimony, Trump’s impeachment managers and attorneys went off for up to four hours.

The Senate now decides to vote on the charge of impeachment and incitement to insurrection. The chamber is expected to release the former president.

Once they voted to give testimony, the chamber could call certain witnesses by simple majority. The move by the House Prosecutor’s Office to testify on Saturday morning seemed to caught the senators off guard and led them to figure out how to proceed.

The Senate voted to allow witnesses 55 to 45 ahead as five Republicans joined all Democrats. The GOP Senators were Susan Collins from Maine, Lindsey Graham from South Carolina, Lisa Murkowski from Alaska, Mitt Romney from Utah, and Ben Sasse from Nebraska. While the other four Republicans are believed to be the most likely in their party to vote in favor of Trump’s condemnation, Graham is an ally of Trump who coordinated with the former president’s lawyers during the trial.

However, the board quickly withdrew and agreed to terminate the trial after a statement from Rep. Jaime Herrera Beutler, R-Wash., Was placed on the file as evidence.

Senior impeachment manager, Rep. Jamie Raskin, D-Md., On Saturday requested the deposit of Beutler, who confirmed what came of an explosive call between the House GOP leader Kevin McCarthy and Trump during the Capitol attack on January 6th was said to have been deployed.

In this screenshot from a webcast from congress.gov, Senior House Impeachment Head Rep. Jamie Raskin (D-MD) speaks on the fifth day of former President Donald Trump’s second impeachment trial at the U.S. Capitol on February 13, 2021 in Washington, DC.

Congress.gov | Getty Images

Beutler’s testimony is that Trump said to McCarthy, “Well, Kevin, I think these people are more angry about the election than you are.”

Trump attorney Michael van der Veen responded to Raskin by saying “We should close this case today” and that the call for witnesses shows that the House has not properly investigated the riots.

“This is the first time to speak about witnesses,” replied Raskin. “This is fully in line with the rules set by the Senate. There is nothing unusual about it.”

During Friday night’s question-and-answer session, Trump’s legal team repeatedly declined to say what the former president knew about the threats to former Vice President Mike Pence’s life and when.

It prompted a disgruntled Raskin to urge attorneys “to bring your client here and have him testify under oath why he sent tweets denouncing the Vice President of the United States while the Vice President was being chased by a mob”.

The Witness reversal put the Senate on its way to decide by Saturday night whether Trump sparked an uprising against the government. Only a handful of Republicans will vote with the Democrats to condemn the former president.

It would take Democrats 17 GOP Senators to join Trump. You could then hold a separate vote to prevent him from running for office in the future.

In his final argument, Raskin called the evidence against Trump “overwhelming” and “irrefutable”.

“President Trump must be condemned for the security of our democracy and our people,” he said.

Republicans, who have signaled they will vote for Trump’s acquittal, warned they could try to drag the process out by calling dozens of witnesses. A GOP senator also argued that the move could delay the confirmation of President Joe Biden’s cabinet and the passage of the Democrats’ $ 1.9 trillion coronavirus aid package.

The Senate has a planned break next week, so it is unclear to what extent the process, which will drag on for several days, would have disrupted the Chamber’s business.

“No end in sight. This could drag on indefinitely,” tweeted Texas GOP Senator John Cornyn, who has opposed both the trial and the pandemic relief plan, after voting to allow witnesses.

Democrats are in a hurry to kickstart the health system and economy with no Republican votes before March 14, when programs to help unemployed Americans expire. Many GOP lawmakers have resisted further federal spending to respond to the pandemic.

It was unclear whether calling witnesses would have affected the votes of senators who had already made up their minds. Senate minority chairman Mitch McConnell, for example, told his colleagues he would vote for Trump’s acquittal, NBC News confirmed earlier Saturday.

The Kentucky Republican argued that the chamber had no power to convict a former president. The House indicted Trump when he was still president and McConnell declined to use emergency powers to bring the Senate back before Biden’s inauguration.

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