Most importantly, know your allergies, especially the worst. If you have not already done so, make an appointment with an allergist as they can help you pinpoint the causes of your allergies and come up with a plan for treating those allergies. A diet to eliminate food can also help you narrow down what is making you sick.
Use to watch out for possible allergies while feeding a baby the 4-day waiting period rule (Only introduce one new ingredient for four days) and keep a journal so that you can locate allergy triggers, whether it is food or something in the environment.
Get retested by an allergist if your symptoms are really bothering you. Medications may not be required (they may just recommend them A neti pot for seasonal allergies), but a doctor can help you live much, much better lives.
This story was originally published in February 2016 and was updated as a slideshow with new photos and information on May 3, 2021.
