The ideal morning routine will help you start the day You feel successful, able, and ready to tackle anything in front of you. It’s a great feeling, but you may not have the energy to go through a complex routine every day. A relaxed, minimalist morning routine also has its advantages. Instead of trying to find the perfect balance, you may need more than a routine.
Redditor u / marlene-leonora suggests The solution to this problem is to have three routines, and I think it’s awesome. A routine when you are low on energy, one when you can’t wait, and one when you feel like you’re somewhere in between. If you only have the energy to accomplish what is necessary, you’ve still done something and you won’t feel like a failure. You just choose the routine that suits your energy level for the day.
As a natural night owl, my first thought of my own morning routines was that if I sleep late or wake up tired, my minimum is brushing my teeth, getting dressed, making toast, and spending a little time being silly on social media. When I have more time, I go for a walk and listen to a podcast. And my ideal is to take a run before breakfast and then come home with enough time to relax on the porch before I have to sign up for work.
However, this works for all types of routines. Are you struggling to find the time or energy to exercise? Break down your exercise routine into essentials and extras; On these time-sensitive days, only do the important things. Do you have a million things to do at work every morning? Make a checklist of the things that will get you off to a good start to your work day, even if you don’t have time for the rest.
Bedtime too: when you’re exhausted, stick to a minimalist evening routine that relaxes you and makes the next morning better in at least one way (like doing a few dishes so the sink isn’t full and you’ve got all the utensils you need to Need breakfast). When you’re able to do more than the minimum, unleash a more ambitious version of your routine that allows you time to take a bath and read a book – or whatever the ideal night for you.
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Routines build momentum, so after you’ve done your low-energy routine for a few days, you’ll likely be a little more interested in planning ahead to have time for the medium version, and maybe even the days that you can do it all
