Picky food isn’t just for kids. There are many adults who avoid certain ingredients or dishes for various reasons. Whether you grew up in a place devoid of diverse culinary options, grew up in a culture or religion that kept you away from certain foods, or just hate olives, there are easy ways to enhance your taste experience – if you want.

Take the opportunity to try out new foods at a reasonable price

Without exaggeration, there are millions of foods that you could try. You will never try all of them, but if you want to try some, we recommend that you do so first so that you are not financially ruined. Don’t order a whole plate of an unfamiliar meal in a new restaurant and drop a lot of money if you are not used to it. If you hate it, you will get hungry and a little poorer than you were a short time ago. Plus, you might even get a little upset, which doesn’t necessarily make you ready to move on with your sampling plan.

Instead, try new foods whenever they’re cheap or free. At a party, try to try all the hors d’oeuvres and ask exactly what is in them. To keep yourself from screwing up, maybe ask what’s in them after you try them, unless you have allergies or food restrictions.

Think of a buffet too! As we adjust to our new lifestyles after the pandemic, some buffets are making a triumphant return, albeit with new security restrictions. A package that lets you choose from a variety of pre-made dishes is perfect for trying new flavors without breaking the bank.

Take a DIY approach

Sometimes, if something is to be done right, you have to do it yourself – in life and in the kitchen. As you prepare dinner, make a goal to eat at least one new thing, even if everything else you prepare that evening is from your tried and tested recipe sequence.

“I love to cook,” says Matt McClain, a 33-year-old Brooklyn native who admits that he is a picky eater. “It’s something that can keep me eating the same thing every day, but it’s something that allows me to also try new things and new flavors. I can really figure out how to prepare something that I have doubts about in a way that is more accessible to my own palate. “

Genius Patrathiranond, the CMO of the recipe app boss, agrees. Their opinion is that if you are afraid of new foods, make them yourself. The app has some ultra-easy recipes that can open the door to new, more intense flavors, like garlic cabbage ricotta pizza, a creamy white bean spinach quesadilla, and buttered chicken and pumpkin with jasmine rice. You can find other types of recipes all over the internet – and seeing the ingredients can help you make an informed decision about exactly what to try, which will reduce some of the anxiety.

With this approach, keep your own culinary mastery in mind. If a recipe is too complicated for your skill level, you might end up doing something gross or giving up altogether. Patrathiranond’s app lets you combine recipes and then calculate the exact steps you need to take to ensure that all of your dishes are ready and hot at the same time, so nothing gets cold or unsavory. McClain, meanwhile, suggests watching cooking shows to see how the pros do it. It “helps a ton,” he says.

“You can see delicious food being prepared and eaten, and that really helped me become more willing to try new things,” he said.

Visit new places

McClain recently moved to New York from California and began “dating someone who knows better about food” than him, he said. The contact with the diverse food in New York – a combination of different cultural and regional dishes – helped him to overcome his picky ways.

You don’t have to buy a one-way ticket across the country to open up to new flavors and meals. But when you travel, you should be open-minded and curious about your food. Always try the dishes and cuisines your destination is known for. On road trips, international adventures, family visits, or business trips, remember to keep an eye on your goal of expanding your taste buds. Traveling can be stressful, so having a fun side quest that compliments the real purpose of your trip is beneficial in several ways.

Closer to home, try new restaurants. Don’t stick with what you know just because you know. No matter where you live, we bet there is something delicious near you that you haven’t tried yet.

do not give up

You will definitely eat something you hate at some point, but better to know this food and avoid it in the future than not to try it at all. Don’t let a bad experience stop you looking for new foods that you will like.

“Give any new food, taste, or cuisine at least a few tries before you decide whether you like it or not,” said Patrathiranond. “Many ingredients taste very different when cooked differently. Maybe you don’t like cooked carrots, but then you discover that you love roasted carrots. “

McClain agrees: “Food can always be delicious, so I try to keep that in mind by trying new things. I will also try things out more than once. Everything deserves a second chance. “