Illustration for article titled Make Meal Times Less Stressful With Advice From These PodcastsPhoto: Maglara (Shutterstock)

When we want to find new ways our children can appreciate food, we often turn to cookbooks to guide them or search the internet for the latest food trend. But nowadays we can also turn to the podcast app on our smartphones for advice from parents and professionals on how to help us get kids out of this culinary fear and make meal times less stressful for everyone.

We recently found five shows that inspired us to find new ways for our kids to create a positive relationship with what’s on their plate. If you like others not listed here, please let us know in the comments.

Children in the kitchen

Like any parent, Stephanie Conner wants their son to develop a healthy connection with food. However, when he was diagnosed with multiple food allergies, including dairy, peanuts, and soy, she felt “stuck” on how to help him establish that relationship.

You created that Kiddos Cook Blog and its audio offshoot, Children in the kitchento develop her son’s love for all things culinary. In each monthly episode, Conner shows that cooking with kids (literally and figuratively) can be chaotic, but doesn’t have to be complex.

Your questions to doctors, feeding specialists, cooks and restaurateurs show a real curiosity that is inspiring and calming. And hearing the cookbook author can be a relief for any stressed-out parent Chef Del Sroufe say that like most parents, he goes through the same recipes week after week when he’s not entertaining guests.

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Healthy family project

Simple things like growing your food in a garden or planning meals can seem intimidating or can drain your precious time. Amanda Keefer, mother of two girls and hostess of the Podcast for a healthy family projectunderstands how overwhelmed parents can feel when hearing buzzwords about food trends and takes this into account when speaking to their guests.

We especially love that she isn’t shy about discussing her own shortcomings and the bloggers, doctors, and nutritionists she speaks to to offer her valuable advice in an engaging manner. This isn’t a boring series of lectures about all the things they think you should be doing. The sound makes the listener feel less alone in their struggles to feed their children.

Illustration for article titled Make Meal Times Less Stressful With Advice From These Podcasts

The messy intersection

Like any good Diana K. Rice podcast The messy intersection attracts you with exciting stories. Your guests will certainly have exciting stories to tell. They range from the shame of a pediatrician for feeding their children lucky charms to the challenges of breastfeeding to becoming attached to episodes of Daniel Tiger’s neighborhood.

Rice encourages listeners to “embrace the chaos” and creates a safe space for their respondents – usually the registered dietitian colleagues – to share the evidence-based knowledge that emerges from their stories about “raising children against diet culture.” are resilient ”. And she’s not afraid to play Devil’s Advocate when her opinions get a little passionate.

Tube to table

With all the clutter and social anxiety that comes with properly feeding your children, parenting a tube-fed child can be stressful. However, weaning to a more traditional dining experience comes with a number of challenges.

Hosts and feeding specialists Jennifer Berry and Heidi Liefer Moreland invite their guests to share practical guides that cut through the conflicting information parents often receive and help shed light on a condition many parents and doctors are still discovering. One Apple Podcast commenter even wrote that Tube to Table “normalized all the emotions I’ve ever felt” and raised a tube addict.

Illustration for article titled Make Meal Times Less Stressful With Advice From These Podcasts

Food crime

Podcasts aren’t just for parents. Food crime is a parody of court cases where real kids argue over real kitchen cases in front of a judge to find out who should get their just desserts if they don’t share a milkshake or forget to put the yogurt back in the fridge (guilty!) .

Episodes are about the length of a drive home from school, so your little ones will be kept entertained while you get your true crime fighters on. There’s a catch: the podcast is on the Pinna Platform that requires subscription – however, you can take advantage of a four-week free trial See if the service is suitable for your family.