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Dentists, veterinarians, and medical college students licensed to conduct gunfire in america

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A U.S. Army soldier with the 2nd Armored Brigade Combat Team, 1st Infantry Division immunizes Jacklina Mendez with the COVID-19 vaccine on March 9, 2021 on the north campus of Miami Dade College in North Miami, Florida.

Joe Raedle | Getty Images

The Biden government will allow a wider range of medical professionals, including dentists, veterinarians, paramedics and medical students, to administer Covid-19 shots to bring the nation closer to normal by midsummer.

The U.S. Department of Health is using its powers under the Public Preparedness and Emergency Preparedness Act to empower more healthcare professionals and qualified students to manage the admissions, the agency said in a statement Friday.

That means dentists, paramedics, midwives, opticians, paramedics, medical assistants, podiatrists, respiratory therapists and veterinarians can start giving Covid-19 vaccines nationwide, according to HHS.

It also empowers “medical students, nursing students and other health care students in the professions listed in the PREP Act with appropriate training and professional supervision to act as vaccines,” the statement said.

The move comes after President Joe Biden announced Thursday night that he would instruct all U.S. states, tribes, and territories to qualify all adults ages 18 and older for the coronavirus vaccines by May 1.

The president, during his first prime-time address to the nation on the one-year anniversary of the pandemic, said the goal was for Americans to gather in small, face-to-face groups to celebrate July Fourth.

“That doesn’t mean everyone gets a shot right away, but May 1st is the date that any adult can sign up to get the shot,” Biden’s Covid Tsar Jeff Zients said at a press conference on Friday. “We expect an adequate vaccine supply for all adults in this country by the end of May.”

The US currently delivers an average of 2.2 million vaccines per day per week. About 65% of Americans age 65 and over are now vaccinated, Zients said. Only more than a quarter of adults 18 and older have received at least one vaccine, according to the latest data from the Centers for Disease Control and Prevention.

“We are making progress, but there is still a lot to be done,” he said.

On Monday, the CDC released its first guidelines for people who are fully vaccinated. These state that they can now converse with other vaccinated individuals inside without masks or social distancing.

Treasury returns after stimulus, vaccine information, larger

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Traders on the floor of the New York Stock Exchange

Source: The New York Stock Exchange

The yield on 10-year government bonds reached its highest level in over a year on Friday. This is a sign of optimism on an economic comeback, but it also reflects heightened fears of inflation after the $ 1.9 trillion stimulus package came into effect.

The yield on the 10-year benchmark Treasury note rose by 10 basis points to 1.628% around 2:30 p.m. (CET) and briefly reached 1.642%, the highest level since February 2020. The yield on the 30-year Treasury bond rose by 10 basis points to 2.389 %. The returns move inversely to the prices and 1 basis point equals 0.01%.

“The bearish of bonds was compounded by Biden’s return to normal time update. The president has outlined a path out of the pandemic that would bring the US back to some semblance of normality by July 4th,” said Ian Lyngen, rate strategist at BMO Capital Markets, wrote in an email on Friday.

“While last week the Friday afternoon bear pattern has been a significant challenge that has been felt for much of this year, when we think about the information on offer, there is little else we can do to prevent the higher variance in returns the remaining price movements in other markets. “

The yield curve between the 2-year rate of return and the 10-year rate of return reached 1.486%, the highest spread since September 2015.

The yield curve for government bonds is the interest rate difference between different maturities of bonds. When it gets steeper it is considered a positive sign for the economy. Meanwhile, a flattening curve is seen as a warning of economic weakness.

The volatility in returns weighed on US stocks, with the S&P 500 falling 0.3%. The tech-heavy Nasdaq Composite lost more than 1% on concerns about rising interest rates.

Government bond yields rose after Biden signed the $ 1.9 trillion coronavirus relief package Thursday afternoon.

The plan calls for direct payments of up to $ 1,400 to most Americans. Direct deposits will come into Americans’ bank accounts as early as this weekend, White House press secretary Jen Psaki said Thursday.

In addition to announcing his plan to make Covid vaccines available to all adults ages 18 and older, Biden said in his first prime-time address Thursday night that hopefully Americans should be able to gather in small groups around the to celebrate the fourth of July.

Yields were also higher after the number of weekly new jobless claims fell lower than expected on Thursday, reaching 712,000 for the week ended March 6, down from the estimate of 725,000.

The 10-year yield has been rising rapidly lately, increasing from 1% since late January amid concerns about rising inflation. These concerns were compounded by fears that the US government’s tax relief package, in addition to reopening the economy, could stimulate it too quickly and cause prices to rise.

Investors will watch out for the Federal Reserve’s decision on interest rates over the next week and for comments on the central bank’s stance on rising bond yields.

“If the bond sell-off intensifies ahead of the March 17th FOMC decision, the Fed may have to finally take action against the movement in government bond yields,” Edward Moya, senior market analyst at OANDA, told clients. “The Fed has clearly been sticking to the script that tighter financial conditions or disorderly markets would warrant action. If yields stay at a rapid rate, they will get clamor.”

There are no auctions on Friday.

– with reports from Jesse Pound, Yun Li and Tom Franck of CNBC.

What occurred to Erik von Detten? A uncommon convo with the feeling of the 00s

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E !: After Princess Diaries, your resume will slow down and you will essentially only take on guest roles. What happened? Why did you step away from Hollywood?

EVD: At the time, we didn’t have Netflix and all of these advanced options with thousands and thousands of roles. I would literally go without roles for an extended period of time that would fit the bill. I mean, you’re either in the top half percent and doing very well or … it’s just very competitive.

Since I was a child I wanted to have a big family. And in Los Angeles, that requires a consistent, realistic income. The moody nature of acting as an actor just wasn’t consistent enough for me. Fortunately, at the same time that acting slowed down in my early twenties, I had another opportunity with a company I worked with at the age of 25. And I’ve been with this company ever since. It is a sales position with a company that operates in the financial sector. I grew up to a leadership position and it worked out really well.

E !: Do you miss acting? Do you ever look at Anne Hathaway and think I wish I was?

EVD: Absolutely. There is definitely a touch of it, but at the same time it has other benefits, like being able to live a public life. I mean, when you get that notoriety, your life will take a whole new turn. On the one hand, it would be great if my career followed a path similar to that of someone like Anne Hathaway and I got into this caliber. At the same time, I’m lucky that my alternative career has worked out really well.

The best way to win your vital different’s pals

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Illustration for article titled How to Win Your Significant Friend's FriendsPhoto: Pressmaster (Shutterstock)

It can feel like an obligation to be nice and close to your significant other’s friends. Of course, you want to develop a relationship with someone who is close to someone you love, but it’s often not easy. You may not be crazy about some of the people around your partner. Or maybe your partner’s friends are skeptical of you and see you as some sort of unwanted intruder in a pre-determined group of friends.

If the latter situation ever arises, you always have to extend an olive branch and try to make friends with these people, even if they are not immediately welcome. You don’t have to ask them for a “friend date” where you sign some kind of peace treaty. Rather, you can try to attract them by trying to get to know them in good faith and by being your best self in general.

Illustration for article titled How to Win Your Significant Friend's Friends

Show that you care about your partner

Perhaps that person is skeptical of your intentions when it comes to your relationship. Humans can understandably protect their friends. It is possible that your significant other’s friends will not see a textbook example of an outstanding partner when they see you when it is you.

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To do this, show them that you support your partner. Dr. Paulette Sherman, Psychologist and author of Dating from the Inside Out, says that standing up for your partner as a means of making real friendships with their friends has an endearing effect.

She says Lifehacker:

It’s great to go the extra mile for your partner that you would do for you. When a friend is important to your partner, it is great to make actionable efforts to get to know them, be friendly, and make them feel welcome. People want to feel liked and sometimes friends feel threatened when their good friends start a new serious relationship and they may feel that things are changing or that they are not included. You can set the tone by showing up and making an effort.

You don’t have to talk about how much you like your partner or get lyrical about their talents or bombard them with compliments. You don’t want to look like you’re performing. Rather, show a passion for the things your partner is passionate about. Show commitment to the enrichment of their lives by supporting the things they love. That means showing up to events they might attend or giving them thoughtful birthday gifts.

If your commitment and commitment is evident enough, the skepticism will likely subside.

Don’t try too hard

You have to be yourself. It is possible that your partner’s friends are unfair, and any major overtures you make will go unnoticed anyway. But if it’s just a routine skepticism, don’t go too far out of the way to find a good favor. It becomes transparent pretty quickly when you are openly trying to get someone to like you. This can easily seem insincere, especially if the person you are trying to contact already has some concerns about you.

To this end, Sherman recommends putting your ego aside. She advises:

You can’t guess why a boyfriend is skeptical – they may have broken up badly or lost a boyfriend to their new girlfriend – all things that may have little to do with you. And while you are not responsible for your partner friends’ luggage, you can do your best to be friendly and do your part in building a relationship. If you are reacting defensively from your ego or expecting them to take the lead to improve things the first time, then you are not doing your part to move things forward.

Let things flow naturally. There is a chance that they will see you in an accurate light in due course, especially if you are kind and accommodating to them and your partner.

Illustration for article titled How to Win Your Significant Friend's Friends

Be direct

When someone turns you down, it can be tempting to return the favor. But you can build up a lot of good faith by killing this person with kindness. Ask them how they are. Make eye contact and smile. Remember if you mentioned something important the last time, then follow up on it. It will show that you are kind and conscientious. This is exactly the kind of person that someone their friend wants to be with.

The main purpose of the guideline here is to show that you are a good significant other who genuinely cares about your partner. When you do that, the rest can and should fall into place. And if not, it’s likely that it is your partner’s friend who should reevaluate their approach.

Understand the limits

Sherman notes that some attempts to make up with a skeptical friend come with limits. Perhaps this friend only has an ax to sharpen that seems unsolvable. In this case, it’s okay for your partner to have their relationship with that person without you.

Sherman says:

If that friend belittles you or is hostile after your endeavors, it may be healthy to step back and allow your partner and them to have a relationship of their own. It is worth a try, however, as all new relationships require effort and trust building can take time.

Of course, you can always be polite with this person. But since any reconciliation depends on what the other person does, understand that there are limits to what you can achieve.

Vanessa Bryant’s response to Natalia’s school acceptance is ideal

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Vanessa Bryant has the ultimate mom moment.

The widow of late Kobe Bryant took part in her Instagram story on Thursday March 11th to share another school that had her 18 year old daughter Natalia Bryant was accepted to.

In the post, she shared a photo from Loyola Marymount University titled “So glad you got accepted, but too far … y / k.”

School is only an hour from where the family lives – just outside Los Angeles County – but who’s to tell a mom what’s far?

Natalia is the oldest of the Bryant girls, including Bianca, 4 and 20 years old capri. Vanessa and Kobe’s 13 year old daughter Gianna died on January 26, 2020 in a helicopter crash with the NBA legend along with seven other passengers.

To date, Natalia has been admitted to New York University, the University of Southern California, and the University of Oregon.

On Jan. 13, Vanessa posted a photo of Natalia in a NYU shirt on social media, which she titled “So cute. NYU is one of their top schools.” I’ll do my best to keep her in Cali like I kept her father here. #CaliGirlForever “

Here is methods to again up your whole google information

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It is more than likely that you will be happy with your Google Account until Jeeves returns from the dead to regain dominance in the search market (in other words, forever). However, I met a few strange instances Recently, Google was deleting users’ accounts for no rhyme or reason so that they could no longer access what they had stored on Google services (a lot) and had no real resources to get it back.

The solution? Well, there is nothing I can do to help you get back into a Google disabled account. I’m missing a magic wand that has no effect in Mountain View. However, if you regularly back up all the data that you store on Google services, the pain won’t be so bad if or when Google cancels you.

How to backup Gmail

It’s easy: just upload yours Favorite email client and connect it to your Gmail (with IMAP, not POP3). Once you’ve downloaded your email, your desktop client can, without exception, back up or export anything in your various folders. If you do, you are doubly sure. You have all of your emails on your desktop or laptop and a backup archive that you can re-import into any email client you want in case something ever goes wrong.

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The only thing to remember is to load up your desktop app from time to time and sync your Gmail account. Both Windows and Mac have very useful tools for scheduling apps to run, so you can set up a routine that lets your email app start at noon every day, for example. It should sync your emails automatically and you are good to go. At the very least, running your email client manually (inconsistently) means you’ve always backed up a good chunk of your old to very old emails.

How to backup your Google Drive

For this I just turn to the aptly named Back up and sync App from Google. When you install it, it will put a folder on your desktop or laptop and copy everything in your Google Drive straight down. Any changes you make to the desktop folder are synced to the cloud and vice versa.

The only downside to this plan is that Google Docs that are created in your synced folder – your documents, sheets, slides, forms, and so on – are actually saved as hyperlinks on your system, rather than local documents. To actually back them up, you have to go to your Google Drive on the web, select them (which you can do en masse), right click and select “Download”.

How to backup your Google Photos

This is difficult. Google Backup and Sync only works with files in your Google Drive, not Google Photos. There’s no handy app that lets you sync everything you’ve uploaded there. Instead, your best bet is to use it Google Takeout You can back up all of your photos and movies – also a handy way to back up all of your data stored on Google if you don’t want to take the step-by-step approach.

The catch? Google Takeout backs up all data every time it runs. So, every time you run the backup, you’ll get a large download that mostly consists of the same things. On the plus side, you can have Google automatically create a link to this gigantic archive every two months and have it emailed to you (for a year until you have to set it up again).

Knowing that all you always do is upload new photos and movies to Google Photos, you can run Google Takeout once to get a full backup of all the data you have, and then just search for the current year, “2021,” then choose Google Photos in periodically everything it finds and download it manually. It’s more work and you need to think about it, but you save a few gigabytes worth of data transfer.

How to Back Up Your Google Play Apps, Games, Movies, etc.

You can not. Unfortunately, I am not aware of any way to access items that you have purchased on Google Play if your account is deleted (or removed) by Google. While it is possible that you can still use these apps and games on your Android device, they will remain with the version that was there before you removed your account. You can’t update them to access the Google Play Store without an account. Likewise, you will not be able to access your purchased movies, music or TV shows because your account no longer exists. (You can try Download them for offline viewing, but this is going to be a pretty space-saving process if you do this for everything you’ve bought; Even if it works after removing the account, you will only be able to view the content on that device.)

Basically, if you’ve bought a lot of things on Google Play and don’t want to lose access to them, don’t upset Google. Don’t do anything with your Google Accounts that could otherwise cause Google to use “hmm” as it will run its mighty hand over the delete button for your account.

How to back up your Chrome bookmarks

I’m honestly not sure what would happen to your Chrome bookmarks if you synced them through Google and the company destroyed your account. I would assume they are still there in your browser – the source of the sync – but just in case it never hurts to visit your bookmarks manager (chrome: // bookmarks / in your address bar). Click on the three-dot icon in the upper right corner and select “Export Bookmarks”.

How to backup your google contacts

If you use Google to manage your contacts, be sure to save them to a different location from time to time. I suspect they will disappear from your linked devices in case you ever lose access to your account. Even if I’m wrong, a little backup didn’t hurt anyone. visit Google contacts and click on “Export contacts” In the left sidebar you can download all your contacts as a handy CSV file or vCard.

How to secure your Google Authenticator 2FA codes

If you are worried about losing access to your Google Account, diversifying your services can be another. Switch from Google Authenticator to another appand anything that happens to your google account will not affect your precious 2FA codes. They know exactly the things that you use to log into every other account.

The same applies to your saved Google passwords. When using Google’s password manager to save all of your website logins, this is something to keep in mind Switch to another (free) service. Export your passwords is easy – just as easy as importing it elsewhere. Nothing against the Google tools, but if you put all your eggs in one basket and lose access to that basket, you’re kind of confused.

In line with the EU, AstraZeneca is just not doing sufficient to satisfy the vaccine supply objective

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A healthcare professional will prepare a dose of the Oxford / AstraZeneca Covid-19 vaccine at the vaccine center at the Brighton Center in Brighton, southern England on January 26, 2021.

Ben Stensall | AFP | Getty Images

LONDON – The European Union has asked AstraZeneca to do more to meet its contract with the bloc as concerns grow that the pharmaceutical company will again miss delivery targets.

It is not the first time that the EU and the drug giant have been at odds with each other. AstraZeneca initially offered to sell around 100 million Doses of his Covid-19 burst before the end of March. However, the company had to renegotiate that amount to just 40 million due to manufacturing issues.

The European Commission, the body that negotiates vaccination contracts on behalf of the 27 member states, is now concerned that this reduced amount will not be respected either.

“AstraZeneca vaccine supply: I see efforts but not ‘best efforts’. This is not yet good enough for AstraZeneca to meet its Q1 commitments,” said Thierry Breton, Internal Market Officer, Thursday evening on Twitter .

Data from the European Center for Disease Prevention and Control shows that 11.76 million doses of the AstraZeneca vaccine had been delivered as of Thursday.

“It is time for AstraZeneca’s board of directors to take on their fiduciary responsibility and do everything possible now to meet AZ’s commitments,” said Breton.

AstraZeneca wasn’t immediately available for comment when CNBC reached out on Friday.

The firm’s CEO, Pascal Soriot, told European lawmakers last month that the reason for the delays was the low return on EU plants. He also said his company was working around the clock to increase production and that it only had six months to prepare the sting, compared to other previous work that took years to develop a new vaccine.

EU “a watchful eye”

At a press conference last month, the President of the European Commission, Ursula von der Leyen, said the EU was “closely monitoring” AstraZeneca’s deliveries.

The supply problem has caused Italy to stop shipping AstraZeneca vaccines destined for Australia last week.

European countries can ban the export of Covid-19 vaccines if a pharmaceutical company fails to perform its contract and the vaccines are supposed to go to a country that is not classified as vulnerable. Low- and middle-income countries and neighboring countries are exempt from these restrictions.

Realizing that there may be further problems with AstraZeneca’s deliveries could lead Member States to stop further deliveries of this vaccine.

The introduction of vaccination is fundamental to the region’s economic recovery, and new problems with bumps could ruin the exit from the crisis.

European Central Bank President Christine Lagarde said on Thursday: “The ongoing vaccination campaigns and the gradual easing of containment measures – apart from other adverse developments related to the pandemic – support expectations of a significant recovery in economic activity over the course of 2021.” “

The EU vaccination program has so far been criticized several times. Some countries have complained that regulators are too slow to approve the bumps compared to other parts of the world. There were production and delivery problems. Bureaucracy at the national level has also hampered the process.

The EU has committed to vaccinating 70% of the adult population before the end of summer.

Earlier this week, the commission agreed with Pfizer and BioNTech to receive 4 million additional doses of their vaccine over the next two weeks.

On Thursday, the block also approved its fourth Covid-19 vaccine with the Johnson & Johnson candidate.

I hate spending cash, I brew my espresso in a sock and use my bathtub water to do the dishes

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A self-known curmudgeon has shown how he brews his coffee with a sock and uses his bath water over and over again.

Michael McSurley describes himself as the most thrifty curmudgeon in Tennessee and has reduced his monthly expenses to $ 1,000 with his inventive, money-saving solutions.

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Michael McSurley describes himself as the most thrifty curmudgeon in TennesseeImage Credit: TLC

The 40-year-old has found ways to enjoy the things he loves cheaply, right through to his morning coffee.

Regarding TLC’s Extreme Cheapskates, he explains: “I made a coffee machine out of a cup, an old sock and a twisted tie.”

He just boils his water on the stove before pouring it into a sock filled with coffee grounds, which then acts as a filter in his cup, saving him money every week.

Michael refuses to throw away anything he can possibly turn into a money-saving device and generates less than a bag of trash a week.

He makes his coffee in an old sock

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He makes his coffee in an old sockImage Credit: TLCHe reckons that his elastic will save him $ 100 a year on soap

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He reckons that his elastic will save him $ 100 a year on soapImage Credit: TLC

One invention he’s particularly proud of is his soap dish, which he covered with rubber bands to let the soap dry and prevent mildew.

He says, “My soap lasts twice as long as it normally does. I’m probably saving $ 80 to $ 100 a year on soap alone. “

Michael successfully cut his water bill to just $ 15 a month, but he won’t stop until it hits zero.

He says, “I save my water bill by saving my water after showering.

Michael is now collecting rainwater to save even more on his bill

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Michael is now collecting rainwater to save even more on his billImage Credit: TLC

I collect the water in the tub, get a bucket, shovel it out, take it where I need to use it, including doing the dishes once a week, washing the laundry once a month, and I can even use and put the water in the toilet to flush it. “

To cut his bill even further, Michael is now collecting rainwater to set up his own irrigation system in his home.

“The goal is to get my water bill as close to zero as possible,” he explains.

His mother Judy adds, “It’s very frugal and a little cheap, but I love it and he has great ideas.”

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AstraZeneca Covid vaccine suspended in some nations as a consequence of worry of blood clots

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A health worker holds a box of the AstraZeneneca vaccine at the Bamrasnaradura Institute for Infectious Diseases in Nonthaburi Province on the outskirts of Bangkok.

Chaiwat subprasome | SOPA pictures | LightRocket via Getty Images

LONDON – The coronavirus vaccine developed by AstraZeneca and Oxford University has been exposed in a number of countries in Europe and Asia after reports of blood clots in some vaccinated people. However, many other nations have defended their use of the shot and announced that they will continue their respective vaccination campaigns.

Thailand became the first Asian country to stop using the sting on Friday due to safety concerns, shortly after Denmark announced a two-week hiatus from its nationwide rollout after reports of blood clots and a death.

In a setback to the battered vaccination campaign in Europe, eight other countries have also stopped using the Oxford AstraZeneca shot: Norway, Iceland, Bulgaria, Luxembourg, Estonia, Lithuania and Latvia.

Austria and Italy have since announced that they will no longer use certain batches of the vaccine as a precaution.

The European Medicines Agency, the European Medicines Agency, stressed Thursday that there was no evidence that the shot was causing blood clots, adding that the vaccine’s benefits “continue to outweigh the risks”.

The EMA acknowledged that some member states had stopped using the Oxford-AstraZeneca shot, but said vaccinations may continue to be given while a clot investigation is ongoing.

By Wednesday, around 5 million people in Europe had received the Oxford-AstraZeneca vaccine. Of this number, 30 cases of so-called “thromboembolic events” were reported. These cases relate to blood clots that form in the blood vessels and block blood flow.

AstraZeneca said the vaccine has been extensively studied in Phase 3 trials and peer-reviewed data confirms the shot is “generally well tolerated.”

Why do countries pause vaccination campaigns?

The Thai Ministry of Health announced on Friday that it would temporarily postpone the use of the Oxford-AstraZeneca vaccine. The shot is reportedly labeled a “good vaccine” but is said to be suspended for safety investigation.

Kiattiphum Wongjit, permanent secretary of the health ministry, said the Southeast Asian country may suspend its vaccination campaign as it has largely controlled a second wave of Covid cases through quarantines and border controls, according to Reuters.

A press conference will be held on March 12, 2021 in Bangkok, Thailand, to temporarily suspend the introduction of vaccination against AstraZeneca Covid-19 in Thailand.

Xinhua | Rachen Sageamsak via Getty Images

The country of nearly 70 million people has so far recorded around 26,600 cases and 85 deaths, according to Johns Hopkins University.

The decision of Thailand to suspend the planned launch of the Oxford-AstraZeneca vaccine, which was due to start on Friday, was made following the decision of the Danish health authority.

“It is important to emphasize that we have not decided against the AstraZeneca vaccine, but are putting it on hold,” said Soren Brostrom, director of the National Health Agency in Denmark, on Thursday.

“There is good evidence that the vaccine is both safe and effective. However, we and the Danish Medicines Agency need to respond to reports of possible serious side effects from both Denmark and other European countries.”

Many high-income countries have chosen to continue rolling out the Oxford-AstraZeneca vaccine for safety reasons.

The UK, France, Australia, Canada and Mexico are among the nations that have tried to reassure citizens about the vaccine’s benefits and have announced that they will continue their respective vaccination campaigns.

What do the experts say?

The EMA’s safety committee is investigating the problem, but has determined that there is currently no evidence that the vaccination caused blood clots. It should be noted that these are not listed as side effects of this vaccine.

The European Medicines Agency also noted that the data available so far showed that the number of blood clots in vaccinated people is no higher than in the general population.

“Reports of previously received blood clots are no greater than the numbers that would have occurred naturally in the vaccinated population,” said Dr. Phil Bryan, Vaccine Safety Director for the UK Medicines and Health Products Agency.

“Public safety will always come first. We will continue to examine this issue carefully, but the evidence available does not confirm the vaccine is the cause. People should still get their COVID-19 vaccine when prompted become.” Said Bryan.

Peter Brownsea, a Southampton resident, receives the Oxford / AstraZeneca Covid-19 vaccine from a member of the Hampshire Fire and Rescue Service at a temporary vaccination center at the Basingstoke Fire Station in Hampshire, southern England, while crews continue to answer 999 emergency calls.

Andrew Matthews | AFP | Getty Images

Stephen Evans, Professor of Pharmacoepidemiology at the London School of Hygiene & Tropical Medicine, said: “The problem with spontaneous reports of suspected vaccine side effects is the tremendous difficulty in distinguishing a causal effect from a coincidence.”

“This is especially true when we know that Covid-19 disease is very closely related to blood clotting and that there have been hundreds, if not many thousands of deaths caused by blood clotting as a result of Covid-19 disease. That first thing to do is to be absolutely sure that the clots were not caused by any other cause, including Covid-19, “added Evans.

How does the vaccine work?

The Oxford AstraZeneca vaccine is designed to prevent coronavirus in people aged 18 and over. It’s made up of an adenovirus that has been modified to contain the gene to make a protein from SARS-CoV-2, the virus that causes Covid-19.

The most common side effects of the shot, which does not contain the virus and cannot cause Covid, are typically mild or moderate and improve within a few days after vaccination.

In late clinical studies, the AstraZeneca-Oxford shot was found to have an average of 70% effectiveness in protecting against the virus.

A recent study by Oxford researchers found that the Covid vaccine was 76% effective at preventing symptomatic infection for three months after a single dose and that the effectiveness rate actually increased with a longer interval between the first and second dose.

– CNBC’s Holly Ellyatt contributed to this report.

What “listening to your physique” actually means

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Guy in a gym looking thoughtfulPhoto: Flamingo Pictures (Shutterstock)

In the fitness world, people often say that you should “listen to your body” when deciding what to do when you are not feeling well. This advice often boils down to being allowed to take the day off, which is certainly a valid option in many cases.

But “listen to your body” does not mean “take the day off if you don’t feel 100%”. That suggests a relationship where our brains urge us to walk, to walk, while our bodies are like a stubborn donkey – sometimes indulging, sometimes sitting and refusing to move.

Our bodies are strong and wonderful and resilient. If you actually listen to your body you may find that you are capable of more than you think you are. Sure, your body can tell you when to take time off, but your body can also tell you when it’s ready for a challenge.

Illustration for article titled What

Try it

Anyone who has trained long enough will have a story like this: I felt kind of shitty, but I showed up for my training anyway. When I got started I felt pretty good and set a personal record. Seriously, if you don’t recognize yourself here, ask around. It has happened to me several times, and it will happen to you one day too, if you give yourself the chance.

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Here’s how I approach days when I feel sore, tired, or light under the weather:

  1. When I have a workout scheduled, I show up no matter what.
  2. I don’t let my brain guess what my body will feel like. I am waiting for my body to tell me.

So let’s say it’s squat day, but I’ve made some bad choices in life. Maybe I did something yesterday that worked my quads more than expected and then I didn’t get enough sleep. I am tired, sluggish, and my legs hurt when I go down the stairs.

But I still show up. I know I had a lot of good workouts on good days, and if I don’t crouch today it will mess up my schedule for the rest of the week. (If I have the flexibility in my week to swap a hard day for an easy day, I can do that, but I won’t skip a workout right away.)

Then what? I’m starting to warm up. I take the empty bar and do a few squats with it. I wonder how I feel So far, so good? If so, I will continue.

Now I might think all the time, “Ugh, I’m probably not going to get anywhere near the numbers I planned for today.” But I know when I reach a weight that I really can’t reach, I will pull back. So I keep going.

I put a little more weight on the bar and ask my body: how does it feel? If it’s ok I’ll add more. How about?

Illustration for article titled What

You can see where this is going. As long as I can complete each sentence safely and without significant pain, I will continue. I am not wondering if I want to stop, I am wondering if this is a point where I have to stop. Most of the time, my body keeps saying, “Yeah, that’s okay.”

Pain may subside when you’re warmed up and working. So I’m not surprised when I can do my full workout as programmed. (When your workouts are programmed with RPEYour work is even easier as these are automatically scaled to your liking.)

But sometimes you need a little less than programmed. Maybe I should be working up to 80% of my maximum on sets, but when I hit 75% I can say that’s all I have inside of me. It’s good; I really listened to my body and it told me what to do today. In other words, believe in your own strength and resilience. When listening to your body make sure to ask what it can, not just what it can’t.

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