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MCSO: A scammer poses as a member of the McDowell Co. to get cash | information

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No MPs would call residents and ask for money, according to the Sheriff’s Office. Don’t give anyone money or personal information you don’t know. MPs say the citizens were contacted by a person posing as Lt. Andy Manis at the McDowell County Sheriff’s Office. The caller told citizens that they would have to pay a fine or they would go to jail. The MPs add that the caller contacted them on a local phone number.

Copyright 2021 FOX Carolina (Meredith Corporation). All rights reserved.

Anyone with questions or concerns can call the sheriff’s office at 864-652-2235.

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Easy methods to take management of a micromanagement boss

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When you get a good job, you feel grown up and confident. If your boss turns out to be one of them, constantly checking you out and overseeing your work, it can make you feel like a kid easily.

It is frustrating and counterproductive to have to detail every moment of the day instead of being left alone to do a good job. How to deal with a micromanager boss.

Talk to your boss about the situation calmly

If it looks like your boss is a nice – if neurotic – person who isn’t acting out of hostile motives, you should start by saying it. Set aside a short amount of time on her calendar for a one-on-one conversation and make sure you are assertive but gentle. Remember how you learned to express your feelings in elementary school: “I feel __________ when you __________ because I think it means __________.”

Actually, it could look like this: “I feel down when you watch me so closely because I think you don’t trust me to do my job well.”

In the chat that follows, remind them that you are showing them your results through your output, not minute-by-minute updates on what you are doing, how you are doing, and what you have accomplished that day. Ask your boss if he might leave you on your own for a week and not review your work until it’s done. Tell them you’d like to be seated for regular check-ins, but the fact that you have to report on every detail of your day is hindering your productivity.

A micromanaged manager is one who either doesn’t trust their team or isn’t really good at management, so follow the lead

Show, don’t tell

Roger Stephens, a sales rep in New York City, knows all about a boss who is far too interested in every detail of his job. This boss was so interested, he said, that he refused to give his real name here. (The only thing worse than a bad work environment is not a work environment, so let’s not fire Stephens for trying to help you.)

His advice to anyone in a similar situation is simple: you have to show the boss, not tell, that you can be left alone.

“I just shut them out and do my job as best I can and keep my head down. I literally only get through the day, ”he said. “As far as advice, that’s it. Do your job. Get in and get out. “

This has more to do with your boss than with you

Escalate the problem if you have to

If you’ve met or exceeded your job goals and talked to the manager in question, but you’re still being followed, it’s time to start up the chain, as we say in American companies. Your boss has a boss, and that bigger boss may be inclined to step in if the lower boss creates a dire situation for the employees.

On the other hand, your boss’s fearful style could be a reflection of the pressure he’s getting from above, so feel the vibes as you proceed. If the bigger boss is just as micromanaging and intense, this may not work.

However, if they seem a little calmer, go to this meeting prepared. Keep examples of emails, slacks, or face-to-face communications with your arrogant boss and a record of the work that those communications related. Show the senior boss once again that you are productive on your own and that you don’t need extra needles or babysitting.

“If it gets to the point that you can’t take it anymore, speak to someone in a higher position and explain how you are feeling,” said Stephens. “You also have to write everything down. If they send you a task and you’ve already completed it, write it down. If they give you a problem with it, write it down. When everyone finally sits down, you will have all the evidence that you are being teased. “

Remember, this probably isn’t really about you

If you are not really bad at your job – and if you are, get fit! – this has more to do with your boss than with you. They are likely nervous that they are not an effective leader or cannot get results, so they are projecting this uncertainty.

Rest assured that if you achieve your goals and get your tasks done, you will be fine. You have more to offer than your job title anyway, so don’t let that legwork affect your self-image.

“A micromanaged manager either doesn’t trust his team or isn’t really good at managing, so stick to the book,” said Stephens, still empathizing with what that meant for someone’s boss must level: “That is understandable because everyone has to play their role.”

Regardless, he added, a micromanager boss “has no confidence in himself or the way he manages,” so it’s up to you to keep the spirits high, document everything, and escalate the problem, until someone listens. When nobody is listening Here are a few tips on how to find a new job without your current boss knowing about it.

Dogecoin is the “strongest” crypto as a medium of change

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Since the adoption of Dogecoin as a means of payment for goods began in March, the Dallas Mavericks organization has made significant sales of the meme-inspired cryptocurrency, according to team owner Mark Cuban. To continue that push, Cuban announced on Thursday that the organization would offer “special prices” to those paying with Dogecoin during the Mavericks’ summer sale.

Although Dogecoin was created as a hoax and its creators never intended it to be taken seriously, Cuban says it has a unique use case versus other cryptocurrencies.

“It’s a medium that can be used to buy goods and services,” Cuban told CNBC Make It. “The Doge’s community is the strongest when it comes to using him as a medium of exchange.”

In April, Cubans tweeted that Dogecoin was the “one coin” people actually use for transactions, despite previously saying that ether is also used as a digital currency.

“Ethereum is a digital version of a currency,” Cuban Ellen DeGeneres said in April. “And then you have Dogecoin, which is just fun. But the strange thing about it [is that] it went from a cryptocurrency joke to what will become a digital currency. “

Cubans sees Bitcoin, the largest cryptocurrency by market value, as a “digital version of gold” rather than a currency, he told DeGeneres. That’s because bitcoiners usually hold their stake long-term and view it as something that will appreciate.

However, that doesn’t mean that Bitcoin and Ether aren’t also used as currencies. In June, El Salvador became the first country to introduce Bitcoin as legal tender, which can now be used to pay for goods and services. The Bitcoin community also foresees a global adoption of the cryptocurrency, but critics say it is far too risky and volatile to be used as a currency.

Ether is also widely used to pay for digital assets such as NFTs or non-fungible tokens, which are a multi-billion dollar industry today.

However, due to their speculative nature, financial experts are generally very skeptical about cryptocurrencies and warn that people should only invest what they can afford to lose. Some experts say that one should be extra careful when investing in Dogecoin in particular, as it lacks the scarcity and technological advancement that Bitcoin, for example, has.

In the past, Cuban has also admitted that Dogecoin isn’t the best investment, despite its optimistic outlook. Nonetheless, Kubaner and his 11-year-old son Jake owns Dogecoin as well as Bitcoin and Altcoins such as Ether.

Disclosure: CNBC owns the exclusive off-network cable rights to Shark Tank.

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Might these 25 secrets and techniques of the Starvation Video games all the time be in your favor

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22. While originally tasked with directing the sequel, Gary Ross left the franchise in April 2012, citing the compact schedule as the deciding factor.

“As a writer and director, I just don’t have the time I need to write and prepare the film that I wanted to make because of the tight and tight production schedule,” he said in a statement. Francis Lawrence would be hired to direct the rest of the films.

23. Lawrence’s real nephews had small but crucial roles in the last film’s epilogue.

“They played my kids in the scene we were shooting, so it was an amazing ending for this character I’ve loved for so many years to have my family there, my blood family. I had to say goodbye to both of them.” said the star Vanity Fair.

24. Lawrence earned a spot on the Billboard Hot 100 for her performance of “The Hanging Tree” in Mockingjay – Part 1.

25th Taylor SwifI co-wrote two songs, Safe & Sound and Eyes Open, for the films, and the superstar told Rolling Stone, “It’s pretty intense to write about my own life, my own struggles. It was almost like one Vacation to write from someone else’s perspective. “

Ungeimpfte Menschen sind in Zukunft mit weiteren Covid-Einschränkungen konfrontiert

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Tausende Demonstranten gingen am 12. Juli 2021 in Toulouse gegen den obligatorischen französischen Gesundheitspass auf die Straße. Mehr als 234.000 Menschen demonstrierten in ganz Frankreich gegen den Pass, der für den Eintritt in eine Vielzahl öffentlicher Einrichtungen wie Cafés, Theater und Konzerthallen obligatorisch sein wird , Kinos, Einkaufszentren, öffentliche Verkehrsmittel, öffentliche Schwimmbäder und sogar Krankenhäuser, sofern keine kritische Situation vorliegt.

NurPhoto | NurPhoto | Getty Images

LONDON – Die Kluft zwischen Geimpften und Ungeimpften in Bezug auf Covid-19 wird wahrscheinlich noch tiefer werden, da Beamte in den USA und Europa eine zunehmende Anzahl von Einschränkungen für Menschen planen oder einführen, die keine Covid-Impfung erhalten haben .

Fast alle Regierungen auf der ganzen Welt haben sich bisher dagegen gewehrt, die Covid-Impfung für ihre Bürger obligatorisch zu machen, obwohl viele Formen von Covid-Impfbescheinigungen, Pässen oder Reisepässen eingeführt haben, die dem geimpften Träger mehr Freiheiten und Arbeitsmöglichkeiten bieten als ungeimpften Menschen.

Aspekte des täglichen Lebens werden für alle, die nicht gegen Covid geimpft sind, immer komplizierter, und es gibt ein wachsendes Gefühl von Wut und Ungerechtigkeit unter denen, die den Impfstoff ablehnen.

Impfstoff-Fehlerlinien

Trotz Protesten von Gruppen gegen solche Maßnahmen wird die Reise-, Arbeits-, Geselligkeits- und Freizeitfreiheit zunehmend durch unseren Covid-Impfstatus bestimmt.

Auf nationaler Ebene haben die USA eine obligatorische Covid-Impfung ausgeschlossen und das Konzept von Impfpässen bereits im April aus Bedenken hinsichtlich der Privatsphäre und der Bürgerrechte abgelehnt. Einige Staaten bewegen sich jedoch in Richtung weiterer Beschränkungen für Ungeimpfte.

Covid-Impfungen sind jetzt für die städtischen Arbeiter von New York City obligatorisch, und ab Mitte September wird von Mitarbeitern und Kunden von Indoor-Restaurants, Fitnessstudios und Unterhaltungszentren ein Impfnachweis verlangt. In der Zwischenzeit müssen Arbeitnehmer in Gesundheitseinrichtungen in Kalifornien den Nachweis erbringen, dass sie ab Oktober vollständig gegen Covid geimpft wurden. Am Montag teilte das Pentagon mit, es plane, die Covid-Impfung für Angehörige des Militärdienstes spätestens Mitte September zur Pflicht zu machen.

Weiterlesen: Herdenimmunität gegen Covid ist mit der Delta-Variante “mythisch”, sagen Experten

Frankreich, Griechenland und das Vereinigte Königreich gehören zu den europäischen Ländern, die Impfungen für medizinisches Fachpersonal oder häusliches Pflegepersonal vorschreiben. In China haben einige lokale Regierungen Berichten zufolge erklärt, dass Schüler im September nicht wieder zur Schule dürfen, es sei denn, ihre gesamte Familie ist vollständig geimpft. In Australien erlauben einige gesperrte Bundesstaaten nur geimpften Menschen die Rückkehr zur Arbeit und haben angekündigt, dass die Beschränkungen erst aufgehoben werden, wenn die Mehrheit der Menschen geimpft ist.

Viele europäische Länder verlangen von Reisenden inzwischen, dass sie vollständig geimpft sind, einen negativen Covid-Test nachweisen oder nachweisen, dass sie sich von einer kürzlich erfolgten Infektion erholt haben. Andernfalls müssen sie in Quarantäne.

“Ich bitte alle Geimpften, ihre Freunde, Bekannten und Familienangehörigen zu ermutigen, sich ebenfalls impfen zu lassen”, sagte Bundeskanzlerin Angela Merkel am Dienstag, kurz nachdem neue Maßnahmen in dem Land bekannt gegeben worden waren. “Das ist nicht nur ein Schutz für uns, sondern auch für andere, die nicht geimpft werden können – Kinder oder Menschen mit Vorerkrankungen.”

„Erpressung“ und „Diktatur“

Es gibt viele Menschen, die mit dem Trend zur Unterscheidung zwischen Geimpften und Ungeimpften unzufrieden sind. Marco De Matteo, ein junger neapolitanischer Reisebegeisterter, ist wütend über die Situation in Italien, wo ein “grüner Pass” eingeführt wurde, und vergleicht die Situation mit einer “Gesundheits- und Wirtschaftsdiktatur”.

„Die Mächtigen schränken per Gesetz die Freiheit und Würde des Einzelnen ein“, sagte er. „Die Auferlegung des grünen Passes in der Arbeitswelt, sowohl im öffentlichen als auch im privaten Sektor, bricht die Gesellschaft auseinander“, sagte er gegenüber CNBC.

Der Pass ist ein digitales oder Papierzertifikat, das zeigt, ob jemand mindestens eine Impfung erhalten hat, negativ getestet wurde oder sich kürzlich vom Coronavirus erholt hat. Der Pass wird nun für jeden italienischen Staatsbürger benötigt, um Zugang zu Indoor-Bars und Restaurants, Kinos, Museen oder Fitnessstudios zu erhalten, und wird bald für Reisen und einige Berufe wie Lehrer benötigt. Wer sich weigert, wird suspendiert.

Mitglieder der ‘No Vax’ nehmen am 7.

ALBERTO PIZZOLI | AFP | Getty Images

De Matteo und viele andere, die sich ebenfalls Sorgen über die Beeinträchtigung der bürgerlichen Freiheiten machen, erkennen die Notwendigkeit an, die Gesundheit der Gemeinschaft zu schützen. Aber er sagt, dass für ihn “viele Zweifel sowohl an der Natur des Virus als auch am Impfstoff bestehen”. Er bedauert auch negative Stereotypen, die Menschen zugeschrieben werden, die sich gegen Covid-Impfstoffe ablehnen.

„In Italien organisieren viele Menschen friedliche Demonstrationen – Menschen aus allen Gesellschaftsschichten und wirtschaftlichen Hintergründen, denen die Freiheit, Würde und Gesundheit aller wichtig sind – aber sie werden als Verschwörungstheoretiker abgestempelt“, sagte er.

Impfskepsis und völlige Anti-Impf-Stimmung sind seit Beginn der Coronavirus-Pandemie weit verbreitet und fallen zusammen mit Desinformationen und Fehlinformationen in den sozialen Medien, die letztendlich Leben gefährden können. Klinische Studien, die von internationalen medizinischen Fachzeitschriften begutachtet wurden, haben gezeigt, dass Impfungen die Ausbreitung des Virus reduzieren und dazu beitragen, Todesfälle und schwere Erkrankungen zu reduzieren.

Mediziner wie Dr. Scott Gottlieb haben wiederholt von den Vorteilen der Impfung gesprochen. Gottlieb, ein ehemaliger Beauftragter der Food and Drug Administration, sagte gegenüber CNBC im vergangenen Monat auch, dass Menschen, die zuvor mit dem Coronavirus infiziert waren, weiterhin von Covid-Impfstoffen profitieren würden.

Die französische Yogalehrerin Amel Lamloum sagte CNBC bereits im Januar, dass sie die Vorteile des Covid-Impfstoffs angesichts ihres jungen Alters (30) und ihrer guten Gesundheit nicht sehe.

Weiterlesen: Frankreichs Impfstoff-Skepsis erschwert seine Covid-Impfaktion viel

In einem erneuten Gespräch mit CNBC am Donnerstag sagte Lamloum, sie habe den Impfstoff immer noch nicht erhalten und sei jetzt noch zurückhaltender, da sie dies als „Erpressung“ durch die französische Regierung ansehe.

“Ich glaube wirklich, dass sich die Gesellschaft verändert hat und dass es keine Gerechtigkeit mehr gibt”, sagte sie und fügte hinzu, dass sie der Regierung nicht mehr traue und sich darauf vorbereitet habe, ihr Leben anzupassen.

“Viele, viele Menschen werden den Impfstoff sicher nicht bekommen, und wir werden in einer Nebengesellschaft leben müssen und wir sind bereit dafür, wir sind zu allem bereit.”

Warum die Zurückhaltung?

Für Millionen von Menschen, die glücklich und bereit waren, einen Covid-Impfstoff zu erhalten, bietet die Einführung von Impfprogrammen Schutz vor einem hochgradig übertragbaren Virus. Es ermöglicht auch eine Rückkehr zu viel vermissten Freiheiten, vom Treffen mit geliebten Menschen und Geselligkeit bis hin zum Einkaufen und Reisen.

Aber andere in den USA und Europa sehen Impfprogramme mit Ambivalenz oder Schlimmerem.

Einige kritisierten die Geschwindigkeit der Covid-Impfstoffentwicklung und misstrauten klinischen Daten zur Wirksamkeit und Langzeitsicherheit von Covid-Impfstoffen. Andere haben sich gefragt, warum sie eine Impfung brauchen, wenn Covid für viele Menschen, insbesondere für junge Menschen, eine leichte oder asymptomatische Krankheit sein kann.

Öffentliche Stellen wie die Weltgesundheitsorganisation haben wiederholt bekräftigt, wie wichtig es ist, möglichst viele Menschen gegen Covid zu impfen, um die Ausbreitung der Krankheit einzudämmen und eine Rückkehr zu einem normalen gesellschaftlichen Funktionieren zu ermöglichen. Covid-Impfstoffe haben sich in umfangreichen klinischen Studien mit Hunderttausenden von Menschen als sicher und hochwirksam erwiesen, um schwere Krankheiten, Krankenhausaufenthalte und Todesfälle zu verhindern.

Für Experten weniger sicher ist, wie lange die Immunität anhält und ob zukünftige Covid-Varianten die Wirksamkeit des Impfstoffs untergraben könnten. Viele Regierungen wägen auch die Vorzüge von Auffrischimpfstoffen ab, aber im Moment besteht die Hauptpriorität darin, die Aufnahme von Impfstoffen bei vollständig Ungeimpften zu fördern.

Wer ist am meisten impfstoffresistent?

Das Vertrauen der Öffentlichkeit in Impfstoffe oder die Kehrseite der Impfzögerlichkeit ist von Land zu Land sehr unterschiedlich und wird oft durch das Vertrauen der Öffentlichkeit in Regierungen und Gesundheitssysteme bestimmt. Frankreich zum Beispiel ist für eine hohe Impfzögerlichkeit bekannt, während die Impfstoffaufnahme im Vereinigten Königreich traditionell hoch ist.

Eine Umfrage ergab, dass laut einer globalen Umfrage unter 15 Ländern, die vom Datenintelligenzunternehmen Morning Consult im Juli und August durchgeführt wurde, in Russland die größte Opposition gegen Impfstoffe besteht, gefolgt von den USA. Mit 43.054 Interviews, die allein in den USA durchgeführt wurden, lag der Prozentsatz der Menschen, die nicht gewillt oder unsicher waren, einen Covid-Impfstoff zu bekommen, bei 30%.

Junge Erwachsene haben in jedem Land, das mit Ausnahme von China verfolgt wurde, eine niedrigere Impfrate, wie die Umfrage ergab, obwohl diese Daten auch die Geschwindigkeit und den Umfang der Impfprogramme widerspiegeln könnten; Einige junge Erwachsene sind in einer Reihe von befragten Ländern noch nicht vollständig geimpft.

Erwachsene in den USA scheinen am beständigsten zu sein, wenn es um Impfskepsis geht; Der Anteil der Impfskeptiker in den USA sei in den letzten vier Wochen bei 30% geblieben, sagte Morning Consult, und dieser Anteil sei seit Beginn der Erfassung Mitte April nur um 4 Prozentpunkte gesunken.

„Im selben Zeitraum ist der Anteil der Skeptiker in den anderen 14 erfassten Ländern um durchschnittlich 13 Punkte gesunken, mehr als das Dreifache des Rückgangs der Skepsis in den USA. Kein anderes Land hat einen geringeren Rückgang verzeichnet“, sagte Morning Konsultieren Sie notiert.

Als Hauptgründe für die Unsicherheit über Impfstoffe wurden Bedenken hinsichtlich Nebenwirkungen und Befürchtungen angegeben, dass klinische Studien zu schnell durchgeführt wurden.

Europa Bordsteine

Zurück in Europa sind Teile des Freizeitsektors direkt von den neuen Regeln betroffen. In Belgien zum Beispiel eröffnen einige Fußballvereine separate Zuschauertribünen für Ungeimpfte. In Großbritannien dürfen bald nur noch vollständig Geimpfte einen Nachtclub betreten.

Eine Reihe von Ländern ist noch weiter gegangen und hat auf nationaler Ebene Arten von Covid-Impf-„Pässen“ oder „Pässen“ eingeführt, was von einigen Seiten zu Kritik geführt hat.

Frankreich hat einen „Gesundheitspass“ eingeführt, was bedeutet, dass Personen nachweisen müssen, dass sie vollständig geimpft, kürzlich negativ getestet wurden oder sich kürzlich von dem Virus erholt haben, wenn sie Cafés, Restaurants, Kinos, Museen und Theater besuchen möchten. Der Pass hat sich als umstritten erwiesen und Proteste geschürt, die Tausende von Menschen anziehen, die sagen, dass der Pass die bürgerlichen Freiheiten einschränkt.

Charleroi, einer der belgischen Fußballvereine, führt separate Tribünen für ungeimpfte Fans ein.

JUNGFRAU LEFOUR | AFP | Getty Images

Deutschland scheint in eine ähnliche Richtung zu gehen und zielt darauf ab, die Impfstoffaufnahme zu fördern, indem es kostenlose, staatlich bezahlte Covid-Tests beendet und gleichzeitig von jedem, der nicht vollständig geimpft ist (Kinder ausgenommen), einen negativen Covid-Test vorlegen muss, um Zugang zu Innenräumen und Veranstaltungen zu erhalten.

„Tests werden damit zur Voraussetzung zum Beispiel für den Zugang zu Krankenhäusern, Alten- und Pflegeheimen, Indoor-Gastronomie, Veranstaltungen und Feiern, aber auch für Besuche beim Friseur oder im Kosmetikstudio. Gleiches gilt für Indoor-Sport oder Unterkunft. zum Beispiel in Hotels und Pensionen”, teilte die Regierung am Dienstag mit.

Offenlegung: Scott Gottlieb ist ein CNBC-Mitarbeiter und Mitglied des Vorstands von Pfizer, dem Gentest-Start-up Tempus, dem Gesundheitstechnologieunternehmen Aetion Inc. und dem Biotechnologieunternehmen Illumina. Er ist auch Co-Vorsitzender des „Healthy Sail Panel“ von Norwegian Cruise Line Holdings und Royal Caribbean.

This is how you can entry the hidden icons in your Android telephone’s keyboard

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A screenshot of a Gboard keyboard on an Android

Screenshot: Joel Cunningham

Just like that hidden symbols on the keyboard of an iPhone, there are many useful buttons hidden under a long press on your Android. Before we share these tips, it’s good to make it clear that these hidden icons can be accessed using Google’s own Gboard Keyboard app, the standard keyboard for the Google Pixel range and phones with standard Android. If you’re using a different variant of Android, you can definitely install Gboard as not all keyboard apps offer the same functionality.

The most useful keyboard shortcuts are hidden under the period key. Press and hold the . (Period key) to access a variety of useful symbols such as &,%, +, #,! and @ to access. This keyboard shortcut makes typing much faster because you don’t have to constantly switch to the symbols side of the keyboard.

Another nifty Gboard trick is the press and hold , (Comma key) and slide your finger over the hand symbol on the right. This puts Gboard into a one-handed mode that allows you to type much faster if you type with one hand.

To enter an accented character, long-press the key that is closest to the character you are looking for. For example, to type ë, press and hold. pressed e to view all of the related accented characters, and slide your finger to the character you want.

Here is the list of other keys you can long press to reveal the hidden symbols below:

  • S. shows the German Eszett symbol (ß).
  • 1 shows you a variety of fractions like ½, ⅛ and ⅑. This also works if you long press a number from 1 to 9, and the same tip can be used to add an exponent to any number from 0 to 9; Enter the first number, then press and hold the number you want to use as an exponent, and slide your finger to select it. This makes it easy to enter numbers like 2⁵, 7⁸ and 9³.
  • # can be long pressed to display the number sign (№).
  • $ displays other currency symbols such as ₹, ¥, ₱, £, ¢, and €. This list may vary by region.
  • (Hyphen) shows a couple of long hyphens (- and -), an underscore (_), and the bullet (·).
  • + allows you to enter the plus-minus sign (±).
  • ( (open brackets) lets you type the less than symbol (<) and you can use it to square ([) and curly brackets ({) too.
  • ) (close brackets) similarly lets you type the greater-than symbol (>), and you can use it to close square (]) and curly braces (}).
  • * (Asterisk) shows the star symbol (★), the dagger symbol (†) and the double dagger symbol (‡). In case you’re wondering, these dagger symbols are often used to mark footnotes.
  • (double quotation marks) shows smart double quotation marks, an alternate quotation mark (“), and the forward («) and rewind (») symbols.
  • (single quotation marks) shows smart single quotation marks, an alternate single quotation mark (‚), and the few other variations of the quotation mark (‹ and ›).
  • ! (Exclamation mark) lets you type the reverse exclamation mark (¡).
  • ? (Question mark) you can enter the inverted question mark (¿) and the interrobang (‽), which is like a very excited question mark.
  • % (Percentage sign) shows the alcohol symbol (‰) and the abbreviation for care (℅).
  • ^ (Caret or exponent symbol) must be held down to enter the four arrow key symbols (↑ ↓ ← →).
  • = (equal to) allows you to enter the symbol for not equal to (≠), approximately equal to (≈), and infinite (∞).
  • (Bullet symbol) shows the musical note symbol (♪), next to spades (♠), clubs (♣), hearts (♥) and rhombuses (♦). This one is for all solitaire fans.
  • pi (pi) shows Omega (Ω), Mu (μ) and a mathematical symbol that means the product over terms (Π).
  • Long press (paragraph mark) to enter the paragraph mark (§).

This article was updated after it was published to correct a bug; Long press the S button to access the German Eszett symbol, not the Greek beta symbol.

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Sunisa Lee goes to school after historic Olympic victories in Tokyo

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Put simply, “I feel like it’s a win-win situation.”

Although Sunisa will continue to show off her formidable skills as an Auburn University athlete, she affirms that she hopes to restart and recharge first.

“At the moment, quiet is the main focus because I was a bit beaten at the Olympics,” she revealed. “When I came here, I was hoping to give my body some rest, and also mentally, because that demands a lot from me.”

She continued: “I just want to focus on myself and prepare for the season. I have a really good team behind me. I’m looking forward to everything that comes in the future.”

If anything, Sunisa looks forward to being a regular college student the most.

“Lots of people here know me. I’ve only just got here, so of course people will be excited,” she said of her newfound fame. “As soon as it wears off, I feel like it will get a little better and I’ll be able to do things and go anywhere without being called. I am really happy to be here. “

She concluded, “I just wanted to have fun. Elite gymnastics was so tough and there is never time to have fun or hang out with your friends. When I come here, I can be freer and I’m just happy to be part of a team. “

On Friday August 13th, Sunisa proved how excited she is about this new chapter. The Olympian shared an Instagram photo proudly rocking an Auburn t-shirt while posing in front of a campus building. She titled her contribution “War Eagle”.

What to search for in a prenatal and postpartum health coach

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Image for the article titled What To Look For In A Fitness Trainer Before And After Childbirth

Photo: Lopolo (Shutterstock)

Staying fit during and after pregnancy is an important part of this whole “birth”. Regular exercise during pregnancy can help reduce the risk of gestational diabetes, as well as the chance that you will need a cesarean section, while relieving some of the more uncomfortable aspects of a small person’s growth like back pain and constipation.

In most cases, gentle exercises like walking and swimming are safe for pretty much everyone during pregnancy, including those who have not been active before. It is also generally considered safe that people will continue with the exercise program they did before pregnancy as long as they are comfortable with it and do not exceed a moderate intensity.

However, certain sports, such as weight training, need to be adapted to the ever-changing constraints of pregnancy, but this can be confusing. One way to help you plan a safe and effective pre and postpartum routine is to find a personal trainer who is trained to work with pregnant clients.

If you are considering going down this route, here are some guidelines for finding and choosing a trainer.

Get your doctor’s approval first

First and foremost, you must talk to your doctor about any exercise program you might want to do while pregnant. Some medical conditions, such as certain types of heart and lung problems, and pregnancy with twins or triplets with risk factors for preterm labor, mean some exercises are not safe.

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For the majority of patients, many exercise routines are considered safe, although your doctor may have some specific recommendations and / or restrictions based on your own medical history. And if you have certain limitations, you will need to discuss them with your fitness trainer to make sure they have the skills and knowledge to work with your situation.

Some exercise programs are designed to prepare you for childbirth and early parenting

A number of prenatal and postpartum fitness programs are based on the concept of preparing your body for the stresses of pregnancy, childbirth and early parenting.

One of the programs called Birth fit, works on the concept of “pre-sampling” a pregnant client with the intention of empowering her so that she is better prepared for the birth. BirthFit’s postpartum fitness program, on the other hand, focuses on helping you cope with the physical rigors of parenting after childbirth.

Another program, called PROnatal, busy what they call Interval training with work intensitydesigned to mimic the cycles of active work, with a short period of intense work followed by a short break of active rest, including breathing exercises.

There are a number of other prenatal and postpartum training certifications. Some are stricter than others. The best thing to do is ask a potential trainer how they would approach your pre- and postpartum fitness training and ask about their level of experience with pregnant clients.

Since this is a more specialized area, ask how they have tailored their recommendations to meet the diverse needs of previous pregnant clients. Depending on your specific needs and preferences, you can also opt for virtual training, which can be helpful if you live in an area without the specialist trainer you need.

Find someone you work well with

When looking for a trainer at this delicate point in your life, your personal comfort should not be overlooked. During my own pregnancy, I decided to continue working with my current coach. Although his experience working with pregnant clients was very limited, by this point he had trained me for four years, had a good sense of my fitness background, and we already had a good relationship.

The goal is always to have a trainer who you are comfortable with. This is doubly true during pregnancy and after giving birth, considering how quickly your body is changing. There will be days when you have energy and days when you are out of energy, and your level of comfort for certain activities will no doubt change over time. To deal with all of this rapid change, you need a fitness trainer who is adaptable and communicative.

A rally in restoration shares may rely on customers and the Fed within the coming week

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Traders works on the New York Stock Exchange (NYSE) on August 4th, 2021.

Andrew Kelly | Reuters

Investors topped up cyclical stocks over the past week, but the economy needs to prove that reflation trading – a bet on economic growth – is the way to go as concerns about Covid remain.

Markets are deep in the dog days in August. That means the Federal Reserve and key data, especially retail sales, could provide a direction for stocks in the coming week.

The major stock indices were mixed for the past week, with the Dow and S&P making new highs and the Nasdaq flat. However, there has been a clear uptrend in cyclical sectors, which rise when the economy is expected to recover.

The moves were also accompanied by an increase in bond yields. The 10-year government bond yield rose to 1.36% on Thursday but fell to 1.29% on Friday amid a surprising drop in consumer sentiment. The metric fell to its lowest level since 2011 as consumers worried about the coronavirus and its potential impact on the economy.

The reflation trade

Commodities rose 2.7% in Friday trading and industrials rose 1.4%. Financials, which do best on higher rates, rose 1.9% for the week. Tech, which underperforms as interest rates rise, stayed flat, up slightly less than 0.1%.

“I think the reflation trade will revive. I think you can buy some of the cheap cyclical stocks,” said Adam Parker, founder of Trivariate Research. Parker said he likes materials, metals, mining, and some energy.

Government bond yields had risen after stronger employment and inflation data. But they were kicked into higher gear by comments from a parade of Fed speakers, all of whom shared their views on what it takes for the central bank to end its bond-buying program.

The Federal Reserve bought $ 120 billion in government bonds and mortgage-backed securities during the worst days of the Covid pandemic to prop up the economy and provide market liquidity.

The Fed will publish the minutes of its last meeting on Wednesday. While this is considered old news, the release is being scrutinized for more details on the “tapering” process. The Fed’s move to slow and eventually stop its bond purchases is important as it is the first big step away from loose policy and a move towards rate hikes.

Central bank governors had different views. Dallas Fed President Rob Kaplan believes the Fed should start cutting purchases in October, while Chicago Fed President Charles Evans wants a few more months of job data.

“I always think it’s the Fed’s attempt to provide clarity by offering a variety of options as to when to start the tapering process,” said Sam Stovall, CFRA’s chief investment strategist. “In a way, they’re trial balloons to keep the conversation going so that the prospect of investing reductions is in the foreground.

There aren’t many speaking opportunities for central bank officials in the coming week. Fed chairman Jerome Powell will host an event for educators and students on the central bank and education on Tuesday. Fed officials will attend their annual symposium in Jackson Hole, Wyoming, August 26-28, and the $ 120 billion monthly bond purchase program reduction is expected to be a big topic on their agenda .

Focus on consumers

A flurry of retail news over the coming week will shift the market’s focus to the consumer, the engine of 70% of the US economy. The Census Bureau will release its monthly retail sales report for July Tuesday morning, and the Dow Jones is forecasting a 0.2% decline. On the same day, retail heavyweights Walmart and Home Depot report profits.

Macy’s, Target, TJX, and Lowe’s are also among the retailers reporting for the coming week. Investors will pay attention to current developments that retailers are facing in the labor market and how they are dealing with rising prices. They will also keep an eye out for updated information on consumer behavior with the spread of the Delta variant of Covid.

“You will get a sense of how strong the consumers were,” said Michael Schumacher, director of rates strategy at Wells Fargo. “We have one thing from the CPI [consumer price index] According to reports, inflation on some services was lower than in previous months. “

CPI rose 5.4% yoy in July, and producer prices were hot too, rising a sizzling 7.8% in July over the past 12 months.

Trivariate’s Parker said the market will focus on the data, including retail sales and industrial production on Tuesday and jobless claims on Thursday. There’s also Monday’s Fed Empire production data and Thursday’s Philadelphia Fed poll. If the data continues to look strong, it will aid reflation trading.

“I think trading will be back up for part of the fall,” said Parker.

Calendar for the week in advance

Monday

Merits: Tencent music, Roblox

8:30 a.m. Empire State Manufacturing

4:00 p.m. Treasury TIC data

Tuesday

Merits: Walmart, Home Depot, Agilent, La-Z-Boy, BHP Group

8:30 a.m. retail sale

8:30 a.m. Survey among executives

9:15 am Industrial production

10:00 am business inventories

10:00 am NAHB client survey

1:30 p.m. Fed Chairman Jerome Powell City Hall with educators and students about the Fed and economic education

3:45 p.m. Minneapolis Fed President Neel Kashkari

Wednesday

Merits: Target, Nvidia, Lowe’s, Cisco Systems, Tencent, TJX, Bath and Body Works, Analog Devices

8:30 a.m. start of the apartment

14:00 Fed meeting minutes

Thursday

Merits: Applied Materials, Macy’s, BJ’s Wholesale, Petco, Estee Lauder, Kohl’s, Ross Stores, Adtalem

8:30 a.m. unemployment claims

8:30 am Philadelphia Fed manufacturing

10:00 a.m. QSS

Friday

Merits: Deere, Foot Locker, Buckle

Toast the heck out of your substances for a sweeter, deeper salsa

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Image for the article titled How to Make a Sweeter Salsa Without Adding Sugar

Photo: Claire Lower

I moved into my house in winter when the garden was freshly sown and a few shrubby ornamental plants lined the perimeter of my garden. Owning a house in winter is different from owning a house in spring – things grow in spring, and a lot has grown around my house. As the weather warmed up, I was delighted to find an established asparagus patch, several flowers that I hadn’t planted, and so many tomatillo plants.

These things are everywhere. The previous owners – who lived next door until recently – had obviously planted many of the plants, and their seeds had spread to the front, back, and sides of the house. I’m not complaining, of course, as it takes a fair amount of tomatillos to make a decent amount of salsa.

If you think you’ve never had a tomatillo before, yes, you (probably) actually have. It’s the main ingredient in salsa verde, an ubiquitous salsa that dates back to the Aztecs. If you’ve never eaten a whole, fresh tomatillo before, it’s worth trying it on your own. It’s sweet and a little bit tart and denser and a little less juicy than a tomato. Fry them down and they’ll turn out sweet and deep.

Before I added the garlic.

Before I added the garlic.Photo: Claire Lower

I recently decided to see how sweet and deep they could get, so I tossed about 10 ounces of whole tomatillos into my air fryer basket, along with some peppers I picked from my garden and four cloves of garlic. I roasted everything with a couple of tablespoons of olive oil and two generous pinches of salt 45 minutes in a 300 ℉ hot air fryer, stir occasionally until the Tomatillos et al. became a juicy, caramelized plant mass. I mixed everything together and then refined it with lime and a single raw Thai chilli to heat it up (obviously not traditional, but it was what I had in my garden and it was pretty spicy).

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Image for the article titled How to Make a Sweeter Salsa Without Adding Sugar

Photo: Claire Lower

It was good, but very sweet, almost too sweet; It showed how efficient roasting can be as a method of adding sweetness without adding extra table sugar (or agave or anything else). Roasting triggers both caramelization and the Maillard reaction, but it also drives off water and intensifies the sweetness. It works so well that you need to be a little careful while using its power.

For example, I roasted a little too hard and my salsa was a little too sweet. If I did it all over again, I’d toast about half the ingredients and leave some tomatillos and peppers raw to offset the deeper, stickier flavors with a bit of oomph and oomph.

But if you have a salsa recipe, for example, that you want to make a little deeper, darker, and sweeter, just toast some of the ingredients and toast them well until they lose their juice, lose their shape, and develop some color. (You can use a hot air fryer like I did, or you can use a Normie oven. Both are great options.) Mix the toasted stuff with the remaining ingredients into your salsa to sweeten the batch, all with no additive of sugar or sweeteners.

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